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If you’re a regular hot yoga practitioner or considering your first class, you probably understand the importance of having a good mat for your practice. While a yoga studio may have a loaner mat you can use for your first session, having your own allows you to practice anywhere, and you can choose one that fits your preferences.
We’ve already covered the best yoga mats for general use, but we weren’t specifically testing mats with hot yoga in mind. Hot yoga is performed in a heated room to promote circulation and flexibility, but this often results in a sweaty, humid environment that requires a special type of yoga mat.
For this guide, our testers specifically tested these mats in hot yoga classes to assess their performance throughout a typical flow. This helped us rate each mat not only on appearance and materials, but on the comfort, stability, and workout performance when high temperatures are involved.
Whether you’re looking to upgrade your mat or simply looking for one of the best gifts for yoga lovers, you’re sure to find a great option in our guide to the best hot yoga mats.
The Best Hot Yoga Mats of 2025
Best Overall Hot Yoga Mat: Manduka GRP Adapt Yoga Mat
Good for: Those looking for a durable, comfortable hot yoga mat
Manduka GRP Adapt Yoga Mat 5 mm
Limited lifetime warranty
5-mm cushioning supports all practices
Sweat-Ready Grip
Top layer wicks moisture and offers great traction even in hot yoga
Responsive Cushion
5 mm of support balances comfort and stability
Odor-Free Design
Open-cell surface resists bacteria and smell over time
Versatile Use
Built for everything from slow flow to intense hot sessions
Hot Yoga Regulars
Engineered for extreme sweat with zero towel needed
Comfort Seekers
Ideal for yogis who want support without sacrificing control
Daily Users
Holds up well to frequent practice and heavy use
Latex-Sensitive User
Made without latex for allergy-conscious buyers
Pros
Superior traction in sweaty conditions
Great cushioning for joints
Doesn’t require a towel or break-in
Cons
Pricey compared to basic mats
Can show surface wear over time
Less eco-friendly than some options
Thickness
5 mm cushioning for balance and support
Dimensions
71″ long x 26″ wide
Material
PU top layer, rubber base, latex-free
The Manduka GRP Adapt Yoga Mat 5mm delivers impressive grip and comfort for hot yoga or daily practice. Though it’s not the lightest or most eco-conscious option, its performance and odor resistance make it a go-to for serious yogis.
For a yoga mat that’s durable, comfortable, and built to last, look no further than the Manduka GRP Adapt Yoga Mat. Offering both exceptional quality and performance at a reasonable price, this is our pick for the best overall hot yoga mat.
Manduka is known for high-quality yoga mats, like the Manduka Eko, Manduka Prolite, and Manduka Pro Yoga Mat, which we named the best overall yoga mat for standard yoga. The GRP is Manduka’s mat designed for hot yoga, with added grip and moisture absorption.
Our tester, Emily Watts, took this to a hot yoga class and gave it a 5-out-of-5 rating for the materials.
“When I used this for a hot yoga class, I felt like my grip was secure the entire time, even after I started sweating a lot,” says Emily. “The material is thin and secure, and it didn’t have a lot of give, which helped me to stay balanced in different positions.”
Emily was also very impressed with the mat’s ability to handle sweat and moisture throughout the class, which is critical in hot yoga. She said, “One huge positive was how well it absorbed my sweat throughout the class. It was very impressive.”Since hot yoga will turn most people into heavy sweaters, we love that this mat is built to handle moisture.
The Manduka mat also earns 4 out of 5 stars for extra features. It boasts a Versa-Grip bottom layer for added floor security, a responsive inner layer for added cushioning, and a moisture flow system that allows moisture to pass through the surface to the interior foam layer.
Despite these layers, it’s only 5 millimeters in height, and earns 5 out of 5 stars for thickness. Emily noted that she felt very stable thanks to the slim profile, but it was still cushioned enough to keep her joints comfortable.
We think this is the best overall hot yoga mat and well worth the cost, but if you’re looking for something a little more affordable, the Aeromat Elite Yoga Mat is our pick for the best budget mat.
Price
$94
Dimensions
71” L x 24” W
Mat Thickness
5 mm
Material
Rubber
Color Options
7 options
Best Hot Yoga Mat for Beginners: 42 Birds Cork Lightweight Yoga Mat
Good for: Beginners looking for a high-quality mat with easy maintenance
42 Birds Cork Lightweight Yoga Mat ‘The Robin’
made from cork and natural rubber
Natural Grip
Cork surface gets grippier as it absorbs moisture
Travel Ready
Lightweight and slim design makes it easy to carry
Eco-Friendly
Constructed from renewable cork and natural rubber
Compact Size
Ideal for smaller spaces or on-the-go use
On-the-Go Yogis
Perfect for travelers and anyone tight on storage space
Eco Buyers
Built with sustainable, biodegradable materials
Hot Yoga Fans
Cork top handles sweat without getting slippery
Lightweight
A good choice for users who don’t want a bulky mat
Pros
Cork surface grips better with sweat
Lightweight and easy to transport
Sustainable and plastic-free materials
Naturally antimicrobial surface
Cons
Thinner than traditional mats
Not ideal for joint-sensitive users
May curl slightly at edges over time
Grip takes time to activate without moisture
Thickness
3.5 mm thick for a slim profile
Dimensions
70″ long x 24″ wide
Material
Cork top with natural rubber base
The 42 Birds Cork Lightweight Yoga Mat ‘The Robin’ is an eco-friendly, packable mat great for travel or hot yoga. While it’s not as cushioned as thicker mats, its grippy cork surface and light build make it a solid choice for minimalists.
If you’re a hot yoga beginner looking to buy your first mat, the 42 Birds Cork Lightweight Yoga Mat is a great choice. It’s durable, easy to transport, and low-maintenance, making it the perfect choice for those who are just starting out on their yoga journey.
Ally Majestic, our tester, rated the mat 5-out-of-5-stars for the materials. She says, “The material is cork, has good non-slip properties, and is naturally antimicrobial, which helps keep it clean.”
We also love the sustainability focus here, as the mat uses a natural cork and recycled foam bottom.
The cork can be a benefit to beginner yogis, as the material is naturally antimicrobial and doesn’t need to be cleaned as frequently as other textiles. We still recommend cleaning it, of course, but if you happen to forget, this mat has some natural odor resistance.
The thickness score also receives a 5 out of 5, as it has the 5-millimeter thickness we think works best for hot yoga. Ally adds, “Usually, I prefer a little more cushion, but it didn’t feel too stiff or uncomfortable, and it was very stable during the class.”
This eco-friendly cork yoga mat also comes with a carrying handle for convenience, making it a great choice for beginners just getting started with a yoga class routine. Some may already have a gym bag that can easily store your yoga mat, but if you don’t, it can be mildly annoying to transport a yoga mat without straps or handles.
Our only real callout is the price. At $78, it’s somewhat expensive but we think this is still a great deal, especially given the quality of the materials. We give the mat 4 out of 5 for value.
If you’re still deciding whether hot yoga is right for you and aren’t ready to spend this much on a mat yet, we recommend the Aeromat Elite Yoga Mat instead, which is a good yoga mat for those shopping on a budget.
Good for: Those looking for a hot yoga mat that won’t break the bank
Aeromat Elite Yoga Mat 6 mm
Free shipping on select orders
Limited manufacturer’s warranty
Available in multiple lengths
Extra Cushion
6 mm thickness offers plush support for joints and spine
Durable Build
Made from phthalate-free, latex-free, closed-cell foam
Sweat Resistant
Resists moisture buildup for better hygiene and easy cleaning
Versatile Use
Works for yoga, Pilates, rehab, or stretching exercises
Sensitive Joints
Ideal for those who need extra support for knees and wrists
General Fitness
Doubles as a stretching or core work mat beyond yoga
Beginners
User-friendly texture and padding suit new practitioners
Home Gym Users
Durable enough for daily use without breaking down
Pros
Extra thick for added comfort
Closed-cell material resists moisture
Lightweight and easy to roll
Free of latex and harmful chemicals
Cons
May lack traction when sweaty
Too soft for balance-heavy poses
Thickness
6 mm thick for comfort and cushioning
Dimensions
72″ long x 24″ wide
Weight
Approximately 3.5 lbs
Material
Closed-cell foam, latex-free and phthalate-free
The Aeromat Elite Yoga Mat 6mm is a solid pick for people looking for extra cushioning and comfort during yoga, Pilates, or recovery work. It’s easy to clean and lightweight, but may not offer enough grip for intense or hot yoga sessions.
Yoga can quickly become an expensive hobby, once you factor in studio fees, clothing, yoga blocks, and of course, yoga mats. We think a yoga mat is a great investment, especially as it’s the literal foundation of your practice, but you don’t need to spend a small fortune to get a good mat.
If you’re shopping on a budget, we highly recommend trying the Aeromat Elite Yoga Mat, our choice for the best budget hot yoga mat.
Kayla Godfrey tested this mat for us and was very impressed by the quality offered at such a low price. She was especially impressed with the workout performance and gave the mat 5 out of 5 stars for this category.
“I really loved this yoga mat,” Kayla said. “It was lightweight, easy to roll up, the design is clean and beautiful, and it feels like it will stay clean very easily.”
Even though it’s budget-friendly, it doesn’t cut any corners when it comes to the appearance, which earns 5 out of 5 stars.
“This mat has a simplistic design that I really enjoy,” explains Kayla. “It comes with 10+ color options and has a sticky/nonslip surface. The mesh-like texture gives the mat a nice appearance.”
The mesh-like texture Kayla references is meant to provide additional support, and the website says it helps prevent the mat from stretching. Kayla pulled as hard as she could, and the mat didn’t rip or tear in any way. However, we know the mesh texture is unique, and Kayla said she’s never used a yoga mat that feels like this. We give the materials 3 out of 5 stars, as some may not enjoy the sensation.
This is a good budget-friendly option, but if you’re willing to spend a little more on something that scored even higher in our testing, we suggest the Manduka GRP Adapt Yoga Mat.
Price
$37
Dimensions
72” L x 24” W
Mat Thickness
6 mm
Material
PVC
Color Options
3 options
Best Non-Slip Hot Yoga Mat: Alo Warrior Mat
Good for: Anyone looking for a grippy, stable hot yoga mat
Alo Warrior Mat
Reversible two-tone finish
Sleek Aesthetic
Minimalist design with luxe feel elevates any yoga space
Grippy Surface
High-density rubber and polyurethane offer reliable traction
Comfortable Thicknes
5 mm padding delivers comfort without compromising stability
Non-Toxic Build
Made without harsh chemicals, PVC, or formaldehyde
Design Enthusiasts
Great for those who value both performance and visual appeal
Dedicated Yogis
Built to handle regular practice with long-lasting materials
Home & Studio Use
Versatile enough for both at-home sessions and group classes
Chemical-Avoidant
Free from PVC, formaldehyde, and other toxins
Pros
Excellent grip and traction
Soft cushioning with stable support
Made without harmful chemicals
Cons
Surface can wear with intense use
May not be ideal for very sweaty sessions
Thickness
5 mm thick for comfort and support
Dimensions
74″ long x 26″ wide
Weight
Approximately 6 lbs
Material
Natural rubber base with polyurethane top layer
The Alo Warrior Mat blends style and function with a high-quality build that suits serious yogis. While it’s heavier and pricier than some options, its comfort, grip, and toxin-free materials make it a premium pick worth considering.
While the warm temperatures in a hot yoga studio can improve blood flow and flexibility during the class, it can also leave your mat a sweaty and slippery mess. Having a non-slip mat can help make keeping your hands and feet in the right position much easier, and the Alo Warrior Mat is the best non-slip mat we tested. It’s expensive, but well worth the cost, in our opinion.
Our tester, Carter Coughlin, was very impressed with the materials, which earned 5 out of 5 stars.
“The Alo Warrior mat is the best-feeling yoga mat I have ever used,” says Carter. “The material is also non-toxic, anti-odor, moisture-wicking, and has a generally luxurious feel. It’s also heavy, which could be a downside for some users, but the weight makes me feel extra grounded and stable during my practice.”
The workout performance also earned a 5-out-of-5-star rating, as the mat felt both stable and supportive throughout the class.
“The non-slip upper is surprisingly buttery-soft, and the bottom of the mat has sufficient cushion for joints,” Carter explains. “The texture of the top of the mat is soft and pliable, with an effective non-slip surface. The surface maintains its friction even when sweaty. When shifting between positions quickly, the mat did not shift on a hardwood or carpet floor, either.”
The only real drawback of the Alo Warrior Mat is the price. At $148, this is one of the most expensive yoga mats we’ve tested, but if you’re looking for fantastic traction and support, it’s worth the cost. Still, this is quite expensive, so we docked half a point, giving this Alo mat 4.5 out of 5 for the value.
This is one of the best hot yoga mats available, but it’s not cheap. For something that’s also exceptionally high-quality from a popular yoga brand yet significantly more affordable, you might want to consider Lululemon The Mat.
Price
$148
Dimensions
74” L x 26” W
Mat Thickness
5 mm
Material
Polyurethane leather top, rubber bottom
Color Options
4 options
Best Hot Yoga Mat on Amazon: Gaiam Dry-Grip Yoga Mat
Good for: Individuals who prefer to do their shopping on Amazon
Gaiam Dry Grip Yoga Mat
Free shipping on select orders
Lifetime limited warranty
Sweat-Wicking Grip
Surface becomes grippier as you sweat, perfect for hot yoga
Cushioned Comfort
5 mm of padding supports knees, wrists, and spine
Latex-Free
Safe for users with latex sensitivities
Durable Feel
Designed for long-lasting traction and support
Hot Yoga Fans
Ideal for yogis who need dependable grip when sweating
Comfort Seekers
Padding supports joints for longer sessions and holds
Latex-Sensitive User
Constructed from latex-free materials
Home Studio Users
Versatile enough for yoga, stretching, and floor workouts
Pros
Comfortable 5 mm thickness
Latex-free for sensitive users
Lightweight and easy to carry
Cons
May show wear with frequent hot yoga
Surface can scuff over time
Thickness
5 mm cushioning for joint comfort
Dimensions
68″ long x 24″ wide
Weight
Approximately 4 lbs
Material
PVC material, latex-free construction
The Gaiam Dry Grip Yoga Mat is a reliable, grippy mat that excels in sweaty sessions and supports sensitive joints. Though not eco-friendly, it’s a solid value for hot yoga enthusiasts or anyone looking for secure footing and long-lasting performance.
While there are many specialty brands offering yoga apparel and equipment, we know that many people prefer to order from Amazon for the simplicity and convenience. There are countless yoga mats to choose from on Amazon, so if you’re feeling overwhelmed, we recommend the Gaiam Dry-Grip Yoga Mat for your hot yoga needs.
Our product tester, Kate Gorman, gave this mat 4 out of 5 stars for its workout performance.
“I would say I feel very stable during my workouts,” Kate said. “There was sweat on the mat due to the PVC materials, but I didn’t start slipping or sliding. It wasn’t super dry, but my sweat on the mat didn’t hinder my workout.”
Speaking of materials, that’s one potential weakness of this mat. It’s not bad, but nothing too special, and Kate gave the materials 3 out of 5 stars. She said, “It’s made with PVC, and there’s not much sweat absorption. It doesn’t slide around, so the bottom has a good grip on the floor.”
If you’re a particularly heavy sweater, you may want to consider a mat that’s specifically designed to absorb moisture. Still, Kate didn’t have any issues or feel unsafe during her workout, so we’d still recommend this mat for most users.
We also love the value here, which earns 4 out of 5 stars. Kate said, “I think that for $65, this is a great beginner’s hot yoga mat. It doesn’t absorb sweat super quickly, but it’s stable and has anti-slip surfaces that make it so it won’t move during your workout.”
While this gets the job done nicely at a great price, it’s not specifically designed for hot yoga. If you’re a heavy sweater who wants a mat specifically designed to absorb sweat and provide better traction, we recommend the Manduka GRP Adapt Yoga Mat.
Price
$70
Dimensions
68” L x 24” W
Mat Thickness
5 mm
Material
PVC
Color Options
6 options
Most Comfortable Hot Yoga Mat: Lululemon The Mat
Good for: Those looking for a cushioned, comfortable, and stable hot yoga mat
Lululemon The Mat 5mm
Free shipping and returns
Two-sided for varied textures
Dual-Surface Mat
Grippy top and smooth bottom let you flip for your preferred texture
Sweat-Resistant
Polyurethane top layer absorbs moisture for reliable traction
Dense Cushioning
5 mm thick rubber base offers support and joint protection
Premium Feel
Stylish design and soft-touch surface enhance every flow
Heavy Perspiration
Ideal for people who sweat a lot and need traction even when damp
Joint-Sensitive Yogi
The thick, cushioned feel is gentle on knees and wrists
Design-Focused Buyer
Sleek finishes and color options elevate any yoga setup
Studio & Home Use
Durable enough for class and elegant enough for home
Pros
Excellent grip even with sweat
Reversible design adds versatility
Great cushioning for longer sessions
Easy to wipe down and keep clean
Cons
Can wear down quickly with daily hot yoga
Price is on the higher end
May show marks from use over time
Thickness
5 mm rubber provides balanced comfort
Weight
Approximately 5.2 lbs
Material
Natural rubber base with polyurethane top layer
Dimensions
71″ long x 26″ wide
Lululemon’s The Mat offers a luxe yoga experience with its dual-textured surface, moisture-absorbing grip, and dense cushioning. It’s ideal for sweaty sessions and stylish setups, though the price and potential for wear with heavy use may be drawbacks for some.
Lululemon is one of the biggest names in yoga and fitness apparel, so we absolutely had to try its yoga mat. While not cheap, we loved the mat and think it’s one of the most comfortable options for hot yoga.
Rebecca Liebow tested this mat and gave it a 5-out-of-5-star rating for the materials.
According to lululemon, the mat has an FSC-certified natural rubber base with a grippy top layer that absorbs moisture, along with an antimicrobial additive that helps prevent mold and mildew on the mat.
Rebecca adds, “The material is great for a hot yoga class, and keeps you grounded and comfortable, despite the moisture. It absorbs moisture quickly!”
She also gave this mat 5 out of 5 stars for the workout performance.
“The mat was great when using it barefoot during a hot yoga class, and I imagine it would hold up well with grippy socks, too,” says Rebecca. “It absorbed any sweat drops quickly to ensure the surface didn’t get slippery. I felt very stable the entire time using it in comparison to the older and cheaper mat I previously used.”
Lululemon’s yoga mat also earns 4 out of 5 for its appearance. It’s currently available in five different styles, with a variety of colors and patterns, and Rebecca notes that she thinks lululemon has offered seasonal colors before, and may again in the future.
This mat is slightly pricey, but it is very comfortable and stable, even when sweating in a hot yoga class. If you’re still on the fence and want another premium option to consider, we also love and recommend the Alo Warrior Mat.
Best Hot Yoga Mat for Travel: Liforme Classic Yoga Mat
Good for: Yogis on the go who need a portable mat for hot yoga classes
Liforme Classic Yoga Mat
Free shipping on most orders
Eco-friendly and biodegradable
Alignment System
Features etched guides to help maintain form and balance
Exceptional Grip
Polyurethane surface offers strong traction even when sweaty
Eco-Conscious Build
Biodegradable, PVC-free, and sustainably made
Mat Carrying Bag
Comes with a yoga mat bag for travel and storage
Form-Focused Yogis
Great for practitioners who want help maintaining proper alignment
Eco-Minded Users
Built with sustainable materials and biodegrades naturally
Hot Yoga Regulars
Grippy surface excels during sweaty, high-heat flows
At-Home Yogis
Offers studio-level performance in your living room
Pros
Innovative alignment guide etched into the surface
Excellent grip, especially in heated sessions
Biodegradable and PVC-free
Comes with a carrying bag
Cons
More expensive than most yoga mats
Slightly heavier than standard mats
Can wear with intense daily use
Surface may stain over time
Thickness
4.2 mm thick for balanced support
Dimensions
72.8″ long x 26.8″ wide
Weight
Approximately 5.5 lbs
Materials
Natural rubber and eco-polyurethane
The Liforme Yoga Mat is a standout option for serious yogis looking for alignment support and unbeatable grip. While it carries a higher price tag and some extra weight, its eco-conscious design and thoughtful features justify the investment for many.
Whether you’re taking your yoga mat on a vacation, road trip, or simply driving it to and from your local studio, a travel yoga mat designed for portability can make your life so much easier. As someone who’s dropped a yoga mat in a parking lot and had it unroll on me, which gave the mat a nice coating of dust and gravel, I can tell you that straps make all the difference.
Thankfully, the Liforme Classic Yoga Mat is designed for yogis on the go, and our tester, Courtney Myers, found it to be quite impressive.
The materials earn 4.5 out of 5 stars. Courtney said, “The materials include a natural rubber base and Liforme’s unique eco-polyurethane top surface. It has a great grip and absorbs moisture quickly.”
The main draw of this mat is the extra features, which earn 5 out of 5 stars. Liforme includes a carrying case with a strap, and the mat also has a unique AlignForMe system of practical alignment markers to help you find the proper positioning.
It’s not all show, however, and the workout performance also earns 5 out of 5 stars from Courtney. She notes, “The mat is excellent and doesn’t feel slippery or unstable, even as you’re deep into a hot yoga class.”
There are nine color options, and the mat is relatively thin at 4.2 millimeters, making it very stable and supportive.
At $165, this mat isn’t cheap, but it’s well-constructed, and the included carrying case and straps are an excellent feature. That said, if you don’t want to spend quite this much and still value portability, the 42 Birds Cork Lightweight Yoga Mat also has a handle for easy portability.
Price
$165
Dimensions
72.83” L x 26.77” W
Mat Thickness
4.2 mm
Material
Rubber
Color Options
9 options
Other Hot Yoga Mats We Researched
While we’ve tested plenty of yoga mats over the years, not all of them deserve a spot in the top seven. Here are a few more we considered adding to our list.
JadeYoga Harmony Yoga Mat: This mat is comfortable and has excellent grip, even during hot yoga sessions. However, our tester reported a strong initial rubber smell that took a few days to dissipate, which is why it wasn’t one of our top picks.
BalanceFrom All-Purpose Yoga Mat: This budget-friendly mat is very cushioned, portable, and affordable. However, with a 12.7-millimeter height, this mat is a little thicker than we’d want to see in a hot yoga mat, as too much cushioning can create instability.
How We Picked and Tested the Best Hot Yoga Mats
To help find the best hot yoga mat, eight of our staff members received a mat for thorough testing. In addition to assessing the mat for comfort, materials, durability, and more, each tester also took the mat to at least one hot yoga class, putting it to the test in a warm, sweaty environment.
After spending time with each mat, our equipment testing methodology was used to calculate a final score for each product. Our hot yoga mat testing methodology assigns a rating from 1 (lowest) to 5 (highest) for a variety of essential categories, including:
Appearance Options: Is this a standard black yoga mat, or can users choose from a variety of colors and patterns? The highest scores were given to yoga mats available in three or more colors and patterns.
Materials and Durability: In addition to durability, we also needed to test each mat for slip resistance, as hot yoga typically produces quite a bit of sweat. We looked for mats that were more durable than the cheap foam mats commonly found at commercial gyms, and also had a grippy, non-slip surface that performed well in our testing.
Thickness: A thicker mat provides more padding and may be more comfortable, but this excess cushion can create instability for some athletes. An average mat is typically 6 millimeters to 7 millimeters thick, so we gave higher scores to those that were even thinner, offering better stability during hot yoga practices.
Workout Performance: To assess the performance of each mat, our testers went through a variety of yoga poses in bare feet, socks, and with liquid on the mat, either water or sweat. We wanted to see how the mat performed after using it with sweaty hands and feet, rather than doing a quick dry test.
Extra Features: While any yoga mat can technically work for hot yoga, we awarded higher scores to those with upgraded features. This includes luxuries such as a carrying case, an anti-bacterial surface, a non-slip surface, or any other features not commonly found on general yoga mats.
Benefits of Hot Yoga Mats
Hot yoga continues to grow in popularity and has many proven benefits1, including improved mobility, reduced inflammation, lower levels of stress, and an improved mood.
While you may be able to show up and borrow a mat if you’re interested in trying a class, owning your own mat can be well worth the investment for anyone developing a long-term yoga practice.
Here are a few reasons you may want to consider investing in a high-quality hot yoga mat.
Durability
If you’ve ever used the cheap yoga mats found in many commercial gyms, you’ve likely seen the missing pieces, stains, scratches, and uncomfortable mats. While yoga mats aren’t exactly cheap, choosing one that’s built to last can save you money in the long run, as a high-quality mat can last for years (with proper care and maintenance).
A mat that’s falling apart can be a potential safety hazard, too, and the durability provided by a hot yoga mat can help keep your body safe and comfortable for years to come.
Traction
Whether you’re a seasoned yogi or new to the practice, you should understand the importance of stability and grip. When performing poses that require balance and concentration, the last thing you want is to have your hands and feet slipping around as you begin to sweat.
In a hot yoga class, you’re probably going to sweat profusely, which can leave your mat slippery and unstable. Sure, you can try to mop up the sweat with an absorbent yoga towel between poses, but this can interrupt your practice.
Choosing a mat with plenty of stability is critical to help keep you safe as you break a sweat, and grippy mats suitable for hot yoga are meant to keep you stable throughout the entire class.
Whenever you have people all sweating and moving in a shared room, your mat is going to get dirty. While you should always clean your mat after a sweaty class, many of the best yoga mats include antimicrobial surfaces to better resist bacterial growth and funky smells between classes.
While there are countless yoga mats on the market, choosing one specifically for hot yoga classes requires a little more research. Here are some of the most important things to consider before making a purchase.
Non-Slip Features
Unlike traditional yoga, which already requires balance and coordination, hot yoga adds an element of high heat and humidity. Having a mat that includes non-slip features, such as a grippy surface or rubber bottom, can provide an extra layer of safety. The rubber bottom can be especially useful on hardwood floors, which are commonly found in yoga studios.
While many yoga mats are thick and padded, some as thick as half an inch, we recommend choosing a thinner mat for hot yoga needs, preferably in the 4-millimeter to 5-millimeter range. Too much cushioning can create a wobbly, unstable surface, like squatting in a cushioned running shoe. A thinner mat can still provide adequate cushioning on hard surfaces without compromising your ability to properly stabilize your hands and feet on the floor.
Portability
Not all yoga mats are easily portable, so if you regularly travel to and from class, you may want to consider a mat that has travel features. Any yoga mat can be rolled up, but some include handles, straps, or even carrying cases, allowing you to easily transport your mat without worrying about it unrolling along the way.
Experts Who Contributed To This Article
FAQs About the Best Hot Yoga Mats
What type of mat is best for hot yoga?
For hot yoga sessions, you’ll want to choose a mat that’s specifically designed to absorb moisture and provide traction during your practice. Standard yoga mats don’t always have these features, and can become quite slippery as you begin to sweat.
Thankfully, hot yoga mats are also quite versatile, and can easily be used for other types of yoga, including Bikram, Vinyasa, Pilates, or even simple poses at home.
What is the best yoga mat for sweating a lot?
If you’re a heavy sweater, we recommend choosing a mat that includes moisture absorption for your hot yoga sessions. Many brands offer mats specifically designed for hot yoga, including Manduka, 42 Birds, Alo, lululemon, and more.
Is there a difference between a yoga mat and a hot yoga mat?
While the mats look similar, hot yoga mats are often thinner than standard yoga mats, which can offer additional stability. A good hot yoga mat will also provide moisture absorption and anti-slip benefits, which help keep you safe and stable as you sweat during a hot yoga class.
Matt is a writer and fitness coach who’s been working in the fitness industry since 2012. Before joining the GGR team, Matt was a freelance health and fitness writer for dozens of brands and publications, and spent several years working as a copywriter. He’s also the author of three nutrition books published through Simon & Schuster, and currently lives in Las Vegas, NV.
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