Best Magnesium Sprays: Tested by Experts (2025)

If you’re looking to try out a magnesium spray and aren’t sure where to start, Ancient Minerals Magnesium Oil spray is the best one we tested. I used this one myself, and although I wasn’t sure what to expect, I was pleasantly surprised and really enjoyed using this product. 

The first thing I appreciate is the formulation, which earns 5 out of 5 stars. Ancient Minerals uses Geniune Zechstein magnesium chloride, a high-purity form of magnesium. According to Geniun Zechstein, this magnesium is extracted from the ancient Zechstein seabed, which is approximately 1,500 meters deep in the Earth’s interior. 

In addition to using a pure form of magnesium, Ancient Minerals clearly lists the dosing, which is 100 milligrams of magnesium per milliliter, or 6 sprays. 

For absorbability, I give this 4 out of 5 stars. It felt slightly greasy after the initial application, and even after about 30 minutes, it was still oily. However, Ancient Minerals suggests wiping it off after 20 minutes, allowing the magnesium to absorb, so you don’t need to feel oily all day long. 

Your skin may also absorb it better than mine did, as most sunscreens and lotions also have a hard time absorbing into my skin. 

I also give this 4 out of 5 for the effects. I sprayed it on my quad, which was sore from a workout and having some muscle spasms, and it certainly calmed it down after a while. It gave me a bit of a tingly feeling initially, but Ancient Minerals says this is common, and it wasn’t unpleasant, just a strange feeling. 

Overall, if you’re looking to try a magnesium spray, this one has an excellent formulation and affordable price, which is why we named it the best overall magnesium spray. 

If you want something even more affordable, consider our budget pick, Seven Minerals Pure Magnesium Oil Spray.

Muscle cramps and spasms can be uncomfortable, and as someone who regularly experiences both, I was impressed by Coach Soak Magnesium Oil spray. 

To test this, I only sprayed it on one of my arms to carefully compare it to the other arm. While my arms weren’t actively cramping, both were a little sore and tight from a workout the previous day, so I was looking for any noticeable relaxation. 

For the effects, I give this spray a 3 out of 5. Within a few minutes, my arm felt a little bit tingly. It wasn’t unpleasant, but it was certainly a unique feeling. After a while, I certainly felt a bit looser in that arm. It was still a little sore, but the muscle didn’t feel as tight as the arm I didn’t spray. 

The tingling, which other testers also noticed with a few other sprays, didn’t bother me much, but it was an interesting feeling. I give this 4 out of 5 for the side effects, as some users may find the feeling a little uncomfortable. 

That said, I’m a fan of this spray, and at $2.38 per ounce, I think it’s fairly priced. I give this 4 out of 5 stars for the price, especially because the spray should last for a while, depending on how much you’re using. 

I also like the formulation, which includes both magnesium and MSM, a type of sulfur that’s often paired with topical magnesium to enhance absorption. 

If you experience muscle cramps, I think this is a great option to try. However, if you don’t want the tingles or want a product that only contains magnesium with no other additives, you may want to choose Seven Minerals Pure Magnesium Oil Spray instead.

If you’re looking for a great all-purpose magnesium spray for your recovery needs, Seven Minerals Pure Magnesium Oil Spray offers both quality and affordability. 

The formula contains magnesium chloride, which Seven Minerals claims is the 100% absorbable elemental magnesium. With no other additives or fillers, this pharmaceutical-grade, gluten-free, non-GMO spray earns a 5 out of 5 for the formulation from our tester, Amanda Dvorak, ISSA-CPT, ISSA-CNC. 

Amanda also gave it a 5 out of 5 for the price. A 12-ounce bottle costs about $25, so you’ll only have to pay $2.08 per ounce. Compared to some of the other sprays we tested, this is a very affordable option.

However, despite the high-potency magnesium, Amanda only gave this a 2 out of 5 for absorbability. She said, “It didn’t absorb well, even after I rubbed it in a bit. My skin wasn’t super sticky or tacky, but I could definitely feel a bit of a film left behind.”

We found that many of the sprays felt a little greasy, so don’t let this be a dealbreaker, but it’s worth calling out. 

Amanda also gave this 3 out of 5 for the effects, saying, “I felt a bit of relief after I applied it to a sore hamstring, but it wasn’t super powerful.”

With transdermal magnesium sprays, individual results can vary, as everyone’s skin is different, and you may absorb more or less magnesium than someone else. If you want to try a high-quality spray that’s not too expensive, this is the best option we tested. 

If you want something that may be a bit stronger and has other ingredients besides magnesium, we recommend trying Cymbiotika Topical Magnesium Oil Spray.

For those who can’t seem to sit still without fidgeting, Cymbiotica Topical Magnesium Oil Spray is the best option to help you calm down. This 2022 study¹ showed that oral magnesium supplements may relieve symptoms of restless leg syndrome, though transdermal magnesium may help, too.

Our tester was Caine Wilkes, OLY, CNC, USAW-L1, and his wife, who both tried this spray at home. After his trials, Caine gave Cymbiotika magnesium spray a 4 out of 5 for the effects. 

“While I didn’t feel much in terms of muscle pain relief, my wife said she did,” says Caine. “She’s on her feet a lot as the GM of multiple coffee shops, and spraying this on her sore calf muscles at the end of the day really seemed to help them feel better the next morning. It also seemed to help us both with relaxing and winding down.”

He also noted that Cymbiotika has added herbal extracts, such as lavender and aloe vera, which may further promote relaxation and potential pain relief. 

Caine also gave this 5 out of 5 for absorbability, which is a very high score for this sort of product. Many magnesium sprays we tested leave a greasy residue, but this wasn’t the case with Cymbiotika. 

Caine said, “My wife and I have both been using this, and we both agree that it’s a lightweight feel. It absorbs very well; just rub the spray in after applying, and within a minute, it’s pretty much absorbed and dry again. It’s not greasy at all.”

Our only real callout is the price, which only earns 1 out of 5 stars. At $10.58 per ounce, this is a very pricey spray, and while it’s effective and absorbs better than most others, it’s not cheap. 

Those with restless legs may be able to find relief from this spray, but if you’re looking for a more affordable option, you may want to consider something like Ancient Minerals Magnesium Oil Spray instead.

Magnesium is often used in sleep formulas to help promote relaxation, and Alo Yoga Magnesium Reset Spray is a great way to wind down and relax in the evening. 

We’ll start with the formulation, which earns 5 out of 5 from our tester, Amanda Dvorak, ISSA-CPT, ISSA-CNC. 

The primary ingredient is magnesium chloride, one of the most effective forms for topical magnesium use. In addition to magnesium, it’s packed with antioxidants and other ingredients that promote rest and relaxation. This includes amla, aloe vera, valerian, turmeric, and more, and it also features soothing aromatherapy for added relaxation.

Amanda gave Alo magnesium spray 3 out of 5 stars for the effects. She said, “I felt a tiny bit of relief after I applied it to a sore hamstring, but it wasn’t super powerful. I don’t think it helped with my sleep at all.”

Many customer reviews love this product and say it’s helped them sleep, but Amanda didn’t notice any benefits. 

Amanda also gave this 3.5 out of 5 for absorbability, saying, “It didn’t absorb well, even after I rubbed it in a bit. My skin wasn’t super sticky or tacky, but I could definitely feel a bit of a film left behind.”

That said, with any magnesium spray, you can always wipe off the excess residue after 20-30 minutes, so this shouldn’t be a dealbreaker. 

The biggest drawback of Alo’s magnesium spray is the cost. At $48 for a 3.2 oz bottle, this costs $15 per ounce, which is far from cheap. However, you’re getting a lot more than just magnesium, so it may still be worth it. 

If you’re looking for something a little more affordable that doesn’t have all the added ingredients, we recommend Seven Minerals Pure Magnesium Oil Spray.

While magnesium spray can be used anywhere, many people like to apply it to their feet. If you’re interested in trying that, we recommend Magnum Solace Magnesium Oil Spray. 

Many claim that magnesium is better absorbed through the feet, though I couldn’t find any research to support this. It might be better than applying to other areas of your body, but we aren’t sure yet. 

Aside from possibly better absorption, since magnesium spray is often used to relieve sore muscles and cramps, applying it directly to your feet may be a great idea, especially if you stand all day and want to help relax your feet in the evening. 

Our tester for this formula was Kristen Geil, CPT, former managing editor, who used this in the evening before bed. 

Kristen gave this a 3 out of 5 for absorbability, saying, “The spray felt silky and not greasy, but I did feel like it took a few minutes to soak in—I didn’t want to spray my feet and get straight into bed, so I was just awkwardly kicking my feet around for a few minutes to dry.”

As with other sprays, you can always wipe off the excess after a while, or wear socks to bed to protect your sheets. 

Kristen also gave this a 3-out-of-5-star rating for the effects. She said, “I used this mostly for restful sleep (I was thankfully devoid of sore muscles during testing), and I can’t say that I noticed any major benefits or differences in my sleep. I slept as well as I normally do!”

While she didn’t notice much of a benefit, individual results may vary, and many Amazon reviews report that this helped alleviate leg cramps, twitches, and significantly improved sleep. 

The formulation is the strongest point and earns 5 out of 5 stars. It contains elemental magnesium chloride and provides precise dosing, with 220 milligrams of magnesium per 10 sprays. Many sprays don’t disclose the exact amount of magnesium, so we appreciate this transparency. 

At $3.75 per ounce, it’s also affordable and often on sale at retailers like Amazon, but if you prefer something even more affordable, we suggest trying Seven Minerals Pure Magnesium Oil Spray instead, our top budget-friendly pick.

Magnesium spray is often used to relieve sore muscles and improve recovery after a workout, and if that’s what you’re looking for, we recommend HigherDOSE Transdermal Magnesium Spray. 

Of all the ones we tested, this was one of the most effective sprays, according to director of content Nicole Davis, CPT, PN1-NC.

Nicole gave this 3 out of 5 for the effects, saying, “I do think this helps a bit, particularly with sore muscles. I’ve used it on my legs when they’re tight the day after a good workout, and it seems to help relax things.”

She was also impressed with the absorbability, giving it a 4.5 out of 5. This is one of the few magnesium sprays that absorbs very well, and Nicole said, “Overall, this is pleasant—not sticky, greasy, and absorbs well. It does tingle a bit, but nothing that’s uncomfortable.”

As for the formulation, we give this spray 3 out of 5 stars. It contains Zechstein magnesium chloride and purified water, making it a clean formula. However, HigherDOSE doesn’t disclose the amount of magnesium in each spray. 

It also costs $7 per ounce, which is right in the middle of the pack from what we tested, but this is one of the few that provided noticeable relief to our testers. 

We think this is the best spray for sore muscles, but if you want to try another formula with Zechstein magnesium chloride to see if that works just as well, Ancient Minerals Magnesium Oil Spray is a good choice.