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As a certified personal trainer and longtime athlete, one of the most valuable lessons I’ve learned is to never underestimate the importance of staying hydrated. Whether you’re a casual lifter or a fitness fanatic, getting enough water (plus adequate electrolytes) is one of the keys to crushing your goals both inside and outside the gym.
Of course, when it comes to reusable water bottles, there are nearly endless options. From ones with spill-proof spout lids to ones with ergonomic carry handles for easy transport to ones specifically designed for running, you have ample choices to ensure you have cold water around the clock. To help you find the right fit, the Garage Gym Reviews team tested more than a dozen models using our fitness equipment testing methodology, using a 1-5 scoring system to assess key factors such as:
Materials and durability
Capacity and design
Portability and leak-proofness
Ease of cleaning
Temperature retention
If you’re looking for a high-quality water bottle for everyday use, check out our picks below so you can make your hydration game as strong (or stronger) than your squat game.
The 9 Best Water Bottles
Best Water Bottle Overall: YETI Rambler 36 oz Water Bottle
Good for: Anyone looking for a rugged, high-capacity bottle that keeps drinks at the right temperature for hours.
YETI Rambler 36 oz Water Bottle
Pros
Extremely durable, stainless steel build
Easy to clean with no small crevices
Excellent insulation for a large bottle
Secure and leakproof Chug Cap
Ergonomic and portable design
Cons
Doesn’t fit in standard cupholders
Slightly bulky for some users
The YETI Rambler is one of the most rugged and reliable water bottles on the market. If you’re looking for something that can handle daily use, gym bags, and outdoor adventures, this is a top-tier pick that will help you stay on top of your hydration game.
From hard and soft coolers to tumblers and bottles, YETI is widely recognized for making products that keep food and beverages at the ideal temperature. In our hunt for the best overall water bottle, the company’s 36-oz. Rambler stood out from the pack thanks to its build quality, and excellent temperature retention.
Rugged, reliable, and made with premium features that support a stress-free sipping experience, the YETI Rambler earned 5-out-of-5 ratings for materials and durability.
“This is maybe the most sturdy-feeling water bottle I have ever used. I feel like I could drive over it with my car without damaging it more than aesthetically,” our product tester reported.
Made with kitchen-grade stainless steel, this double-walled bottle has YETI’s signature shatter-resistant and dishwasher-safe “Chug Cap,” making it easy to quench your thirst without having to worry about leaks. While the design and capacity earned perfect scores, it’s important to note that its large size (36 oz) makes it too bulky for standard cup holders.
“However, it’s easy enough to carry that I really don’t notice the size much,” our tester noted, giving this bottle a 3 out of 5 for portability.
You shouldn’t have any troubles keeping your YETI clean, either. The wide-mouth opening and modular lid is easy to clean, and the Rambler is dish-washer safe.
Finally, we’ll give a tip of the cap to YETI for knowing how to keep liquids cold. Our tester rated the temperature retention a 4.5 out of 5, stating that water stays cold for hours—even in the sun. While $50 seems steep for a water bottle, we believe it’s well worth the higher-than-average cost. Plus, YETI includes a five-year limited warranty that should give you added peace of mind about making that investment.
Capacity
36 oz (1.06 liters)
Materials
18/8 kitchen-grade stainless steel
Insulation
Double-wall vacuum insulation
Dishwasher Safe?
Yes
BPA-Free?
Yes
Warranty
5-year limited warranty
Best Insulated Water Bottle: Owala FreeSip
Good for: Those who want a versatile, leak-proof bottle with excellent insulation to keep drinks cold all day
Pros
Dual straw/sip lid is convenient
Keeps drinks cold most of the day
Easy to clean and dishwasher-safe
Cons
Doesn’t fit in standard cupholders
Carry strap may not be super durable
The Owala FreeSip is a versatile and stylish bottle with excellent cold retention and a unique lid design. Ideal for users who like options when drinking and don’t mind the larger size.
Just like high-quality insulation helps a house retain its temperature, the right materials can help a bottle keep water cold for hours on end. Made of stainless steel with triple-layer insulation, the Owala FreeSip earns the nod as our best insulated water bottle. During testing, this 32-oz. Bottle kept water cold for up to 18 hours, earning a 4 out of 5 for temperature retention.
“I had ice stay unmelted throughout most of the day, but by bedtime it had melted,” our tester reported. “The water was still cold even though I knew it probably wasn’t going to stay that way overnight.”
Available in multiple sizes, the FreeSip has an innovative dual-function lid that allows you to sip through the built-in straw or tilt it back and chug. This user-friendly feature saves you the trouble of having to swap lids, earning the FreeSip a 5-out-of-5 rating for design and capacity.
It also earned high marks for materials and durability (4 out of 5 stars), with our tester noting that the base of the bottle is super sturdy.
“I feel like I could swing it around and it wouldn’t break. Even the plastic on the bottle feels strong, and after two weeks of use, the unlocking mechanism has no issues,” she says.
You also get excellent value with the FreeSip, which costs around $30 and comes with a lifetime warranty.
“Having both the straw and regular top in one is worth the price point,” our tester says.
Capacity
26 oz, 32 oz, or 40 oz
Materials
Stainless steel
Insulation
Triple-layer insulation
Dishwasher Safe?
Lid: yes; Bottle: Hand wash only
BPA-Free?
Yes
Warranty
1-year limited warranty
Best Water Bottle with Straw: HydroFlask 32 oz Wide Mouth with Flex Straw Cap
Good for: Active individuals who want a stylish, durable bottle with an easy-to-sip-on straw
HydroFlask 32 oz Wide Mouth With Flex Straw Cap
Free for orders of $30 or more
Pros
Keeps drinks cold for hours
Comes in multiple sizes/colors
Durable stainless steel construction
Wide mouth for easy cleaning
Long-lasting and reliable
Cons
Expensive compared to others
Doesn’t fit most cupholders
The Hydro Flask offers a premium hydration experience with reliable performance, durable construction, and solid insulation. It’s a versatile choice for both gym and everyday use.
Want the convenience of drinking with a straw without worrying about sipping, tipping, and spilling? Our team voted the HydroFlask 32 oz Wide Mouth with Flex Straw Cap as the best option, with our testers praising its functionality and comfort.
GGR managing editor and ISSA CPT Amanda Dvorak has owned multiple Hydro Flasks for six years and still uses them to this day. Although they have a tendency to get dented if you drop them, she gave the design and capacity a rock-solid score of 4 out of 5.
“It doesn’t have line markings, but it is insulated, and it comes in multiple colors. There are also different caps you can get for most bottles, like a sport cap with a straw or a flex cap. I also like that you can get “boots” to put on the bottom to help prevent dings and dents on the bottom,” Amanda says.
Besides the convenient built-in straw, the most impressive feature about the Hydro Flask is its ability to retain temperature. Amanda rated it a perfect 5 out of 5 in this all-important category.
“I’ve known people who leave their Hydro Flasks full of ice in a hot car, and the ice is still there after several hours. For most people, they usually finish whatever’s in their bottles in less than 24 hours, but other customers online seem to say that ice can last up to two days,” she explains.
Although the $45 price tag may seem steep, Amanda still gives the Hydro Flask a 3-out-of-5 rating for value. One of our other product testers agrees with that assessment.
“They often have sales making it cheaper, there are a ton of different color options and these are built with strong materials,” our tester noted.
Capacity
32 oz
Materials
18/8 pro-grade stainless steel
Insulation
Double-wall vacuum insulation
Dishwasher Safe?
Yes
BPA-Free?
Yes
Warranty
Lifetime warranty
Best Stainless Steel Water Bottle: Camelbak Eddy®+ 20 oz Water Bottle
Good for: Those who want a compact, stainless steel bottle that’s ideal for everyday use, workouts, or even commuting
Camelbak Eddy®+ 32 oz Water Bottle
Pros
Lightweight and cupholder-friendly
Built-in straw is easy to use
Dishwasher-safe components
Cons
Limited insulation during heated workouts
Smaller size may require more refills
No measurement lines on bottle
An ideal daily driver for on-the-go hydration, the Camelbak Eddy+ shines with its portability, straw lid, and reliability in everyday scenarios.
Between its stainless steel construction, built-in straw, and double-wall vacuum insulation, the Camelbak Eddy®+ earns the nod for the best stainless steel water bottle. Available in several colors and capacities, this highly rated bottle earned a perfect 5-out-of-5 design rating from our tester.
“It holds 20 ounces, which is a good average size, it’s easy to carry, and it comes in a variety of colors,” she noted.
In addition, our tester rated the materials and durability a 4 out of 5, with the stainless steel design showcasing its resiliency.
“It’s held up well even with a few drops already,” our tester explains. “However, it didn’t remain as cold as I would like for a heated workout class.”
Despite earning a slightly disappointing 3-out-of-5 rating for temperature retention, this Camelbak model earned top marks for ease of cleaning and portability/leak-proofness.
“Easy to carry and didn’t leak when flipping it over,” our tester reported. “All components are dishwasher safe, which made it very easy to clean before the first use.”
Another area where Camelbak stands out is customer experience. Our tester gave a perfect score in this category for several reasons.
“They offer a lifetime warranty and also a free return policy, depending where you buy the item from,” she explains.
At around $30, the Eddy+ provides good value, especially when you factor in the lifetime warranty.
Capacity
20 oz
Materials
18/8 stainless steel; Cap: BPA-free polypropylene
Insulation
Double-wall vacuum insulation
Dishwasher Safe?
Yes
BPA-Free?
Yes
Warranty
Lifetime warranty
Best Gym Water Bottle: Hydro Cell 40 oz Wide
Good for: Gym-goers who want a high-capacity bottle that’s durable and leak-proof
Pros
Affordable pricing under $30
Wide mouth for adding ice
Scratch-resistant matte finish
Cons
Dents and scratches easily
Hand wash only and tough to clean
A decent pick if you’re prioritizing size and looks over insulation. The HydroCell is inexpensive but falls short on cold retention and overall durability.
Whether you’re crushing a kettlebell HIIT workout or powering your way through Leg Day, you need to have water on hand. Our team nominated the Hydro Cell 40 oz Wide as the best gym water bottle thanks to its no-frills, high-volume design and affordable price point.
“This water bottle seems very durable upon first look at it. The metal feels nice and strong and I like the matte powder coating,” our tester noted, giving the Hydro Cell a 3-out-of-5 rating for materials and durability.
Unfortunately, this bottle is not built for temperature retention. If you’re expecting cold water to stay cold, you should look elsewhere.
I filled this water bottle up with all ice and water and it did not even last an hour. I got the water from one of our self-service water bottle stations so the water should be cold enough to keep the ice intact. I was very surprised how quickly it melted,” our tester noted, rating it a 1 out of 5 in this category.
Luckily, though, that shouldn’t be a major issue if you’re primarily using this bottle during your workouts, as most folks should be finished within an hour. Really, this is the best option for the gym because it can hold 40 ounces of water — a great capacity if you’re working up a serious sweat.
However, despite a wide-mouth design, our tester ran into some issues during cleaning.
“I couldn’t reach my hand inside to get it clean. While it was easier for getting ice in, I still needed a long, large bottle brush to get to the bottom well,” she explained.
Capacity
40 oz
Materials
18/8 food-grade stainless steel
Insulation
Triple-wall vacuum insulation with inner copper plating
Dishwasher Safe?
Hand wash recommended
BPA-Free?
Yes
Warranty
Lifetime warranty
Best Travel Water Bottle: BrüMate Rotera 25 oz
Good for: Travelers and commuters who want a sleek, leakproof bottle that fits easily in a backpack or cup holder.
Pros
Twist straw mechanism is easy to use
Comfortable to carry and store
Dishwasher-safe with easy-to-clean straw
Durable and modern-looking build
Cons
Limited temperature retention
Slightly leaks if straw is left open
Somewhat expensive for its size
A solid mid-size option that balances insulation and convenience, the BrüMate Rotera is ideal for stylish, functional hydration—just don’t expect it to keep things cold all day long.
Always on the go? Then you already know you need a water bottle that can fit anywhere and won’t leak inside your backpack or car. If you need a travel-friendly option, look no further than the BrüMate Rotera.
Our testers appreciated its sleek, modern aesthetic, lightweight construction (a huge plus for traveling), and built-in straw with a twist-to-close mechanism that prevents any spills or leaks.
“You can walk around with it, drink from it, shake it vigorously, or throw it in a gym bag without worrying about it leaking at all (when the straw is closed),” our tester explained, giving a 3.5-out-of-5 rating for portability and leak-proofness.
Meanwhile, the design and capacity earned a slightly higher score of 4 out of 5.
“It comes in a pretty neutral light tan color and has extra features like insulated walls. I also like that it holds 25 ounces, which is a good amount,” our tester noted.
Unfortunately, the Rotera doesn’t retain temperature effectively. It earned one of the lowest scores out of all the bottles on this list in this category (2.5 out of 5).
“It only provides a few hours of temperature retention—definitely well under 12 hours for cold that we like to see,” our tester explains.
She also gave the same score for value, cautioning that the Rotera is “more expensive than competitors that have a similar number of features.
Capacity
25 oz
Materials
Stainless steel with ColdKey™ stainless steel straw
Insulation
Triple-insulated with BevGuard™ technology
Dishwasher Safe?
All parts except the lid
BPA-Free?
Yes
Warranty
Lifetime warranty
Best BPA-Free Water Bottle: RTIC Outback Bottle
Good for: Those who want a BPA-free bottle that won’t break the bank
Pros
Good temperature retention
Cons
Doesn’t fit in cupholders
Limited customer service info
For just $20 (or even less), the RTIC Outback Bottle delivers solid insulation and durability, making it a great pick for anyone wanting performance on a budget.
Bisphenonal A (BPA) is a chemical used in the production of polycarbonate plastics and epoxy resins that’s been shown to be potentially harmful1 when ingested. As such, many health and wellness-oriented folks aim for BPA-free products—including water bottles. If you’re looking to steer clear of BPA, we recommend the RTIC Outback Bottle.
Earning a 4-out-of-5 rating for materials and durability, our testers noted that while it sustained minor dents after drops, it held up well with everyday use.
“It’s very durable, BPA-free, and overall it’s just a good bottle,” she explains.
Available in two capacities (32 ounces or 40 ounces), this stainless steel bottle features double-wall vacuum insulation that provides solid temperature retention. Our tester rated it a 3.5 out of 5 in this category, reporting that cold drinks stayed chilly for 25 hours and hot ones retained their temperature for up to six hours.
In addition, our tester likes that the Outback comes in several great colors and has a sippable option that allows you to quench your thirst without opening the entire bottle. As a result, she rated the design and capacity a 5 out of 5.
The Outback also earned perfect scores for ease of cleaning and value.
“It’s only $20, which is a good price for the features,” our tester summed up.
One callout: There isn’t any information on the warranty or return policies through the RTIC website. Therefore, our tester rated the customer experience a disappointing 2 out of 5.
Capacity
32 oz or 40 oz
Materials
18/8 stainless steel with ceramic lining
Insulation
Double-wall vacuum insulation
Dishwasher Safe?
Yes
BPA-Free?
Yes
Warranty
90 days
Best Value Water Bottle: HydroJug Pro Jug V2
Good for: Budget-conscious shoppers who want a big bottle that makes tracking their water intake a breeze
HydroJug Pro Jug V2
Free on orders over $60 sitewide
Limited lifetime warranty
Pros
Great value for the price
Durable clear plastic with volume markers
Easy to clean and dishwasher safe
Convenient for workouts and hydration tracking
Cons
Very limited cold retention
Leaks when straw is left open
Doesn’t fit in cupholders
Perfect for people who need to stay on top of their water intake, the HydroJug Pro Jug v2 is a practical, gym-friendly bottle with solid value—just don’t expect it to keep drinks cold for long.
Out of all the options on this list, they don’t come bigger (literally) than the HydroJug Pro Jug V2. This hefty bottle impressed our testers with its size, affordable price tag, and functionality, earning the nod for best value water bottle.
Offering a capacity of 73 ounces (just over half a gallon), this bottle is designed for those who take their hydration seriously.
“My recommended water intake is around 90 ounces a day, so I could finish two of these and easily be good to go,” our tester explained, giving the HydroJug Pro Jug V2 a perfect score of 5 out of 5 for design and capacity. In addition to its large capacity, this bottle features a secure flip-top straw, large carry handle, and wide-mouth opening that makes it easy to add ice.
Of course, a bottle of this size wasn’t going to earn great marks for portability (just a 3 out of 5). And because it’s made of plastic (BPA-free!), it doesn’t retain temperature well.
“This bottle without the sleeve will not keep ice cold for very long. Around an hour I noticed my ice had melted already, and I filled it up about a third of the way with ice. Online it says you can buy a sleeve but when I went to search their site I could not find one compatible with this version of water bottle,” our tester noted, giving a 2-out-of-5 rating.
However, you can’t argue with the value you get, as this bottle is typically on sale for around $10-$12.
“While the cold retention is almost non-existent, you just can’t beat the price,” our tester explains.
Capacity
73 oz
Materials
BPA-free plastic
Insulation
None
Dishwasher Safe?
Yes
BPA-Free?
Yes
Warranty
Limited lifetime warranty
Best Metal Water Bottle: Iron °Flask Camping & Hiking Hydration Flask
Good for: Outdoor enthusiasts who need a bottle that can withstand rigorous activity without spilling, leaking, or getting damaged
Iron °Flask Camping & Hiking Hydration Flask
Free for Amazon Prime members
Pros
Convenient flip-straw lid
Great value for the price
Cons
Bulky and doesn’t fit cupholders
Customer service could be more robust
Great for hiking or all-day hydration, the Iron Flask offers solid performance and rugged build quality. While not perfect, it’s a dependable and practical option for outdoor adventures.
The Iron °Flask Camping & Hiking Hydration Flask takes home the title of best metal water bottle by offering excellent durability and dependability. This makes it a great choice if you’re a nature enthusiast who enjoys hiking, trail running, and other outdoor activities. With a rugged stainless steel design, this bottle scored a near-perfect 4.5 out of 5 for materials and durability.
“The bottle feels very similar to a YETI bottle that I have used for years. The material feels thick and tough, while the cap and top appear to be sturdy plastic,” our tester explains.
Earning a slightly lower score for capacity and design (3 out of 5), the Iron °Flask Camping & Hiking Hydration Flask has a flip-top straw cap that has a clip-on section to attach it to your belt or bag.
“The straw design is a little flawed, as it doesn’t have a bevel edge, so with ice in the cup, the straw can get clogged relatively easily,” our tester notes. “You can fix that by swirling the bottle once or twice, but it’s still inconvenient.”
Most importantly, though, you’ll never have to worry about leaking when you’re hiking, climbing, or partaking in strenuous activity. Our tester rated it a 5 out of 5 for leak-proofness.
“I’ve used it for two weeks and had it upside down, on its side, and thrown around and have never seen a leak,” she reports.
Although it didn’t quite earn a perfect score for temperature retention, the Camping & Hydration Flask still received a strong mark of 4 out of 5 in this category.
“I found ice stayed in ice form for about three hours while using it outside in 80-degree weather, which feels like a pretty good amount of time,” our tester reported.
Capacity
40 oz
Materials
18/8 stainless steel
Insulation
Double-wall vacuum insulation
Dishwasher Safe?
No
BPA-Free?
Yes
Warranty
Lifetime warranty
Other Water Bottles We Researched
In our quest to put together a lineup of badass bottles, we came across a number of other worthy contenders. Here are a few options that didn’t make the cut for us, but could still be a fit for you.
How We Picked and Tested the Best Water Bottles
Just like not all adjustable dumbbells are built the same, water bottles differ greatly in design, capacity, temperature retention, and, of course, price. To help narrow down a crowded field of contenders to only the best of the best, we evaluated a wide range of factors.
Here’s a complete breakdown of how we picked and tested the best water bottles:
Materials and Durability
First and foremost, we assessed the quality of materials used in each bottle, giving higher scores for stainless steel and BPA-free plastics. Bottles that felt flimsy or showed signs of wear and tear (dents and scratches) during testing earned lower ratings. Those that held up well with everyday use and travel received high marks for durability.
Design and Capacity
Water bottles literally come in all shapes, sizes, and capacities, with each offering different advantages and drawbacks. We looked at how much liquid each bottle could hold, as you don’t want to have to run back to the water fountain or fridge to keep refilling it. Other features we looked at included if the bottle is available in multiple sizes and whether it had extras like a built-in straw lid, insulation, or measurement lines to help you stay accountable.
Portability and Leak-Proofness
Does the bottle fit in a standard cup holder? Can you toss it in your gym bag or backpack without worrying about leaks or spills? We evaluated how convenient each bottle was to carry around, taking note of user-friendly features like built-in handles or straps. Bottles that fit well in car cup holders and proved to be completely leakproof earned high scores from our product testers.
Ease of Cleaning
Cleaning your water bottle shouldn’t take a ton of time, energy, or effort. That’s why we favor models like the Hydro Flask Wide Mouth, which allow you to easily reach inside and clean with a bottle brush or sponge. On the other hand, ones with narrow mouths or non-dishwasher-safe materials received lower ratings.
Temperature Retention
Well-insulated bottles do a fantastic job of keeping cold water cold (and hot liquids hot) for long periods of time. Bottles that kept a sustained temperature for well over 12 hours earned solid scores. However, ones with poor insulation and poor temperature retention received low marks from our team.
Price and Value
Luckily, even the best water bottles are far more affordable than most home gym essentials. In general, high-end options won’t go past $50, and you can find plenty of high-quality bottles for about half of that. We compared the cost of each bottle to its features, durability, and performance to determine whether you’re getting good bang for your buck.
Customer Experience
We evaluated each brand’s return and exchange policies, warranties, and ability to get in contact with customer service. Bottles that come with lifetime warranties earned the highest marks.
Customer Reviews
Whether on Amazon or the company website, we took a close look at customer feedback about each bottle. While we test products ourselves, we also trust and value what other health and fitness-minded folks have to say about their experiences with different products.
Benefits of Water Bottles
It’s no secret that hydration plays a pivotal role in your performance in the gym. It’s also no secret that inadequate hydration can throw you off your game and prevent you from operating at peak capacity.
Investing in a high-quality water bottle — even if it costs upwards of $50 — is a surefire way to set yourself up for sustained success. Here are a few benefits of having one on hand at all times:
Can Help Enhance Physical Performance
Even mild hydration can prevent you from performing at your best. According to a study in the Journal of the International Society of Sports Nutrition2, athletes who lost just 2% of their body weight to sweat experienced a significant decline in performance.
GGR staff writer Matt Dustin, CSCS, PN1-NC, preaches about the importance of hydration with his clients for several reasons, encouraging each of them to have a water bottle around at all times.
“Severe dehydration can be a serious health concern, but even mild dehydration can reduce your endurance and increase the risk of injury in the gym, and it can also interfere with recovery from a workout due to reduced blood flow to the muscles,” Matt explains. “This means that your workout won’t be as effective AND it’ll take you longer to recover from, if you’re not properly hydrating during a workout.”
Can Help Boost Cognitive Function
Dealing with brain fog? One of the first things you should look at is your hydration. Getting adequate water can improve your focus, memory, and mood, as dehydration has been shown to reduce alertness and overall cognitive function3.
Promotes Healthy Habits
Building healthy habits takes intentionality and accountability. One of the easiest ways to make sure you’re on the right track is investing in a water bottle so you can stay on top of your hydration. If you take this step, you should have less trouble finding the motivation to hit the gym, cook healthy meals, and partake in other self-care activities that promote health and longevity.
Experts Who Contributed To This Article
FAQs About the Best Water Bottles
Which bottle is best for drinking water?
Our team selected the Yeti Rambler as the best overall water bottle because of its build quality, excellent temperature retention, and leak-proof performance. The insulated stainless steel design helps keep water cold, and ice usually stays frozen for up to 12 hours.
Is Yeti better than Hydro Flask?
While the Hydro Flask earned positive feedback from our testing team, the Yeti 36-oz. Rambler earned higher scores in multiple categories, including materials and durability, ease of cleaning, temperature retention, and value.
Are BPA-free plastic water bottles really safer for your health?
Yes, BPA-free plastic water bottles are generally regarded as safer because they don’t contain the industrial chemical that’s been linked to potential health problems4 such as hormonal disruptions and increased risk of cancers and heart conditions. The best option is to go with stainless steel or Tritan plastic, a BPA-free material.
References
Vom Saal, F. S., & Vandenberg, L. N. (2021). Update on the Health Effects of Bisphenol A: Overwhelming Evidence of Harm. Endocrinology, 162(3), bqaa171. https://doi.org/10.1210/endocr/bqaa171
Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. Journal of the International Society of Sports Nutrition, 11(1). https://doi.org/10.1186/1550-2783-11-20
Adan A. (2012). Cognitive performance and dehydration. Journal of the American College of Nutrition, 31(2), 71–78. https://doi.org/10.1080/07315724.2012.10720011
Gao, H., Yang, B. J., Li, N., Feng, L. M., Shi, X. Y., Zhao, W. H., & Liu, S. J. (2015). Bisphenol A and hormone-associated cancers: current progress and perspectives. Medicine, 94(1), e211. https://doi.org/10.1097/MD.0000000000000211
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Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content or hitting the gym, he enjoys traveling, cooking, and attending music festivals around the world.
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As a certified personal trainer and longtime athlete, one of the most valuable lessons I’ve learned is to never underestimate the importance of staying hydrated. Whether you’re a casual lifter or a fitness fanatic, getting enough water (plus adequate electrolytes) is one of the keys to crushing your goals both inside and outside the gym. RELATED: Hydration for RunnersOf course, » Read more about: The Best Water Bottles (2025): 9 Sip-Ready Solutions to Help You Stay Hydrated » Read more
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