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The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

sonfapitch by sonfapitch
July 1, 2025
in Lifestyle Review
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The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
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We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

These days, health and wellness enthusiasts have no shortage of options when it comes to the best recovery tools. With high-tech profiles like massage guns, red-light therapy devices, cold plunges, and more, it’s easy to overlook the tried-and-true tools such as heating pads. 

Whether you’re dealing with sore muscles after a workout, stiff shoulders after a strenuous workday, or you’re trying to soothe present cramps, heat therapy can be a useful, comfortable way to relieve pain.

Our team of experts has carefully tested as many of the best heating pads as we can get our hands on, and in this guide, I’ll share our top picks for a variety of goals. We’ve got picks for every budget and preference, so if you’re searching for a new heating pad, you’ve come to the right place.

Best Heating Pads

Best Overall Heating Pad: Hyperice Venom Go

Good for: Anyone looking for a portable, high-tech heating device

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Hyperice Venom Go

3 heat levels (low/med/high)

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Quick Heat-Up

Heats up in under 90 seconds for rapid relief

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Smart Controls

Connects via Bluetooth for custom settings

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Reusable Pads

Includes three reusable adhesive pads for targeted use

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Compact Design

Lightweight and portable for easy travel

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

On-the-Go Users

Ideal for people who want heat therapy wherever they go

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Tech-Savvy Buyers

Great for those who appreciate smart, app-controlled devices

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Active Recovery

Perfect for athletes needing localized muscle relief

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Everyday Discomfort

Useful for managing daily aches and minor muscle tension

Pros

Compact and easy to travel with
App-controlled temperature settings
Fast heat-up with solid battery life
Comes with reusable adhesive pads

Cons

Higher price point than others
Adhesive pads may wear out over time
Only one heat zone per device
App pairing can occasionally glitch
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Heat Settings

3 adjustable levels via Bluetooth app

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Battery Life

Up to 1 hour per charge

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Pad Size

3.5×5″ targeted adhesive pad

The Venom Go is a tech-forward, portable heating pad with Bluetooth control and rapid heat-up, perfect for travel and recovery. Just be aware that it’s a bit pricier and needs pad replacements over time.

If you’re looking for a high-tech option for on-the-go heat therapy, the Hyperice Venom Go is our pick for the best overall heating pad. Yes, it’s more expensive than traditional heating pads, but it’s packed with features that helped it earn the title of best overall, like a built-in massager.

While most heating pads are meant to cover large patches, the smaller coverage provided by the Venom Go allows you to target the specific areas that need heat the most. As a smaller version of the original Venom heating pad, the Go model is a vibrating heat patch designed for maximum portability and convenience. 

A person using a Hyperice Venom Go

Our tester, Kayla Godfrey, gave this heating pad 5 out of 5 stars for the tech features. She states, “The heating pad comes with 3 heat settings and 3 vibration settings. I felt like the vibration and heat were strong, and it packed a lot of punch for being such a small item.”

She also gave the Venom Go 5 out of 5 stars for the materials, saying everything was high-quality. She did express concerns that the sticky pads might lose their stickiness over time, but noted that Hyperice provides instructions on how to clean the pads. Hyperice also claims that each of the three pads can be used up to 20 times, and you can purchase three new pads for $29.

While some users may prefer a larger heating pad, this is a great choice for targeting specific areas where you experience muscle pain, such as smaller knots or cramps. Ben Emminger, NASM-CNC, NASM-CSNC, regularly uses his Venom Go after athletic events, adding, “After a game, there are usually one or two knots that I need to deal with, like around my shoulders or lower back. This small device allows for quick, targeted treatment, and the small wearable allows for uninhibited movement during recovery protocols.” 

Kayla also appreciated the size and portability, giving the Venom Go 5 out of 5 stars for this category. It’s easy to toss into a purse or backpack, TSA-approved for carry-on luggage, and you don’t need to worry about extra cables or finding a microwave to heat it. 

Our biggest callout is the price. At $129, this isn’t cheap, but it’s FSA/HSA eligible, so you may be able to use your health funds to pay for the device. However, despite the high cost, Kayla thinks it’s fair for the features you’re getting.

“At $129, this isn’t your traditional heating pad, as it has a tech element to it that heats the product up on its own,” Kayla notes. “While the price is higher than other heating pads, I think it seems reasonable for the product.”

This was the highest-scoring heating pad we tested and the clear winner for best overall. However, if you’re looking for something a bit larger, we recommend checking out the Pure Enrichment PureRelief XL Heating Pad.

Weight< 0.2 lbs (pad and pod)
Dimensions5” L x 3” W x 0.3” D pad; 2” L x 2” W x 1” D pod
Heat settingsLevel 1, 2, and 3 (105° F, 109° F & 113° F)
Auto shut-off?No, but limited battery life that lasts 20-60 minutes
Additional featuresThree heat settings, three vibration settings

Best Heating Pad for Back Pain: Therabody Thermback LED

Good for: Those looking for the ultimate lower-back heating pad

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Therabody Thermback LED

3 heat levels and red light modes

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Full Back Relief

Designed to contour along the back for full coverage

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Red Light Therapy

Adds LED therapy to target inflammation and soreness

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Soft Touch Fabric

Made with comfortable and breathable material

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

USB Powered

Plugs in easily for daily home use

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Chronic Back Pain

Excellent for people with recurring back tightness or pain

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Desk Workers

Helps relieve lower back stress from sitting all day

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Recovery Needs

Great post-exercise for back muscle soreness

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Heat & Light Fans

Ideal for those wanting a combo of heat and LED therapy

Pros

Covers a large area of the back
Includes LED therapy for added recovery
Easy to use with multiple heat and light settings
Soft, comfortable material

Cons

More expensive than basic pads
Not great for other body areas
No wireless or battery-powered option
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Heat Levels

3 adjustable levels

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Power Source

USB plug-in only

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Dimensions

22×12″ full back pad

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

 The Thermback LED offers excellent back coverage and pairs soothing heat with red light therapy. Just note it’s a plug-in model and on the pricier side.

If you’re one of the millions of adults suffering from lower back pain, the Therabody Thermback LED is a fantastic heating pad that combines four different technologies into one silhouette. 

This adjustable, belt-style heating pad is designed to fit most users and provides dry heat therapy, vibration therapy, near-infrared LED light therapy, and far-infrared LED light therapy. In other words, this all-in-one belt can do just about everything except cool you down. 

Front view of a person wearing a Therabody Thermback LED
Rear view of a person wearing a Therabody Thermback LED

Our product tester, Meredith Massey, suffers from chronic pain and loves using the Thermback LED pad, giving it an overall experience rating of 5 out of 5 stars. 

“This is one of the few ‘heating pads’ I’ve used that has actually made any difference in my pain levels,” Meredith says. “All of the settings are nice, depending on how my pain level is that day, and after each session, I do feel a bit looser in my tight back.”

We appreciate that you have the option to choose from a variety of therapeutic settings, including red light therapy, which has been shown¹ to reduce delayed-onset muscle soreness (DOMS) and aid in the healing of muscle tissue damage.

RELATED: Does Red Light Therapy Work?

Of course, you’ll pay extra for these features, and the pad costs around $329 at full retail price. However, Meredith feels that the variety of treatment options, along with the effectiveness, makes it a worthwhile investment, giving it 3 out of 5 stars for the price. It’s expensive, but in our opinion, it’s worth it.

She also gave the Thermback LED 3 out of 5 stars for the materials, saying, “The material feels nice and durable. However, it is spot clean only, likely due to the LED lights.”

In addition to the high price, we have doubts about the one-size-fits-all claim. The Amazon listing says the belt can accommodate waists up to 45 inches, so larger users may need to find a different option.

That said, if this fits your budget, it’s well worth a try. Therabody offers a 30-day return policy with free shipping, allowing you to return the product if you’re not satisfied with the fit. 

For a more affordable option that’ll work great for your back pain, we recommend trying the Pure Enrichment PureRelief XL Heating Pad instead.

Weight1.95 lbs
Dimensions51.18” L x 9.06” W x 1.5” D
Heat settingsLow, Medium & High (102° F, 107° F & 113° F)
Auto shut-off?Yes
Additional featuresThree vibration levels, infrared light therapy

Best Heating Pad for Neck and Shoulders: Comfytemp Heating Pad for Neck and Shoulders

Good for: People who primarily suffer from neck and shoulder pain

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Comfytemp Heating Pad for Neck and Shoulders

3 heat levels with auto-off timer

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Weighted Design

Stays in place and contours to your shoulders and neck

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Large Coverage

Covers neck, shoulders, and upper back in one piece

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Auto Shut-Off

Built-in safety timer to prevent overheating

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Easy Controls

Simple digital controller with timer options

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Desk Sitters

Perfect for those with neck strain from sitting or screens

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Upper Body Relief

Good for anyone with shoulder or trapezius pain

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Comfort Seekers

Weighted design gives a calming, hug-like feel

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Low Maintenance

Easy-to-use interface makes daily use hassle-free

Pros

Stays in place thanks to weighted edges
Multiple heat settings and timers
Great coverage for neck, shoulders, and back

Cons

Corded design limits mobility
May not fit all body sizes equally
Takes a few minutes to heat up
Not suited for other areas of the body
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Heat Settings

3 heat levels

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Timer

Auto shut-off at 30, 60, and 90 minutes

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Size

20×25″ contoured wrap

The Comfytemp pad delivers targeted neck and shoulder relief with its weighted design and soft fabric. Just keep in mind it’s not cordless.

If you work at a desk, spend a lot of time looking at your phone, or simply wake up with a stiff neck from time to time, you know that upper back, shoulder, and neck pain can be quite annoying. That’s why the Comfytemp Heating Pad is the best option for neck and shoulder pain. 

It’s specifically designed to drape around your neck, shoulders, and upper back, and even has a fastener to keep it in place as well as an extended neck component that reaches up your neck. Not to mention, it’s a weighted heating pad filled with micro-glass beads, allowing the pad to conform to the shape of your neck and shoulders.

A Comfytemp Neck and Shoulder Heating Pad with the packaging

Our tester, Sungavi Sambasivam, gave this neck and shoulder heating pad 3 out of 5 stars for the features. She adds, “It has up to nine heat settings, but no cooling options. It took a few minutes to heat up, but it stayed hot while I was using it.”

In addition to the nine heat levels, it also features 11 auto-off settings ranging from 30 minutes to 9 hours (which is longer than most experts recommend), allowing you to choose how long you want to use the pad without worrying about watching the clock or setting a timer. 

However, while this is a great feature, Sungavi pointed out that it’s not wireless, so you need to be near an outlet. If you’re in the middle of an hour-long heat therapy session, you probably don’t want to be stuck near an outlet the entire time. As such, Sungavi only gave this 1 out of 5 stars for portability. 

As someone who’s certainly struggled to keep a standard, rectangular heating pad situated around my neck, the lack of portability is a perfectly fine trade-off for the ergonomic design, which is specifically contoured for your neck and shoulders. 

Sungavi agrees and gives the overall experience 3 out of 5 stars. She notes, “It functions like a typical heating pad, taking about 2-3 minutes to heat up, and it feels like it’s made of a nice, durable material.”

The Comfytemp Neck and Shoulder pad is the best heating pad we’ve tested for neck and shoulder pain. However, if you’re looking for a more general-use heating pad that can target any specific muscle, we highly recommend the Hyperice Venom Go—our choice for the best overall heating pad.

Weight2.6 lbs
Dimensions19” W x 23” L
Heat settings9 heat settings (ranging from 131° F – 140° F)
Auto shut-off?11 shut-off timer settings
Additional features2” neck extension, weighted beads

Best Budget Heating Pad: Suzzipad Microwaveable Heating Pad

Good for: Anyone shopping on a budget

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Suzzipad Microwaveable Heating Pad

Not adjustable (depends on microwave time)

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Flexible Shape

Easily molds around joints, muscles, or the back

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Hot or Cold

Can be used for both heat or cold therapy

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Soft Fabric

Made from cozy, plush microfiber

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Natural Fill

Filled with clay beads for natural warmth retention

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Budget Buyers

Great for people seeking low-cost pain relief

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Non-Electric Fans

Good for users who prefer not to deal with cords

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Quick Relief

Works well for short-term use in specific areas

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Travel Friendly

Easy to use and carry with no electronics

Pros

Soft and flexible for joint use

Cons

No adjustable heat settings
Doesn’t provide continuous heat
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Usage Time

Up to 15 minutes per heating

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

The Suzzipad is a wallet-friendly, microwaveable pad that works for quick relief without plugs or wires. It’s simple and portable, but short on heat duration.

If you’re looking for an affordable heat therapy device and don’t need all the bells and whistles, the Suzzipad Microwaveable Heating Pad is our pick for the best budget heating pad. 

This cushioned heating pad is filled with flaxseed, millet, and clay beads, allowing the bag to perfectly conform to whichever body part you’re trying to soothe. It’s not the largest heating pad we’ve tested, but for a pad that costs around $20, this is a great choice. 

A person holds a Suzzipad Microwaveable Heating Pad in their lap

Don’t let the low price fool you – our tester, Kayla Godfrey, gives this heating pad a 3-out-of-5 rating for the materials. 

“The bag is small, but the construction seems like good quality,” says Kayla. “However, the Amazon listing says not to wash it, because it will damage the product.”

While the small size may be a limiting factor for some, it’s also the reason this bag earns 5 out of 5 stars for portability. It’s very easy to move around, and as it’s microwaveable, you don’t need to worry about sitting near an outlet. 

The product listing claims that 60 seconds in the microwave will provide 20 minutes of heat, but Kayla found that she needed about 2 minutes in the microwave to get 10 minutes of heat. You can also freeze the bag to create a cold pack, making this heating pad quite versatile, especially considering its low cost.

Overall, Kayla gave the bag a 5 out of 5 for the overall experience. 

“I think for the price and functionality of this product, it’s a great low-budget option for people looking for quick relief,” Kayla explains. “I do feel like you need to heat it up for 2 minutes in the microwave, and you get about 10 minutes of good use. If you’re looking for a product to last longer than that with continuous heat, then an electronic heating pad may be a better option for you.”

If you’re looking for an electric heating pad that won’t break the bank, the Pure Enrichment PureRelief XL Heating Pad is another good option.

Weight1.74 lbs
Dimensions7” W x 16” L
Heat settingsN/A
Auto shut-off?N/A
Additional featuresCan be chilled in the freezer

Best Heating Pad for Cramps: Pure Enrichment PureRelief XL Heating Pad

Good for: Anyone looking for cramp relief

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Pure Enrichment PureRelief XL Heating Pad

4 heat settings (warm to high)

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

XL Coverage

12×24″ pad covers large areas like abdomen or back

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Quick Heating

Delivers fast heat to soothe cramps effectively

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Machine Washable

Soft cover is removable and washable

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Multiple Settings

Offers four heat levels for personalized use

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Menstrual Relief

Designed to ease cramp pain with quick heat

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Large Body Areas

Great for abs, back, or thighs

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Daily Use

Good for recurring discomfort and long sessions

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Low Hassle

Simple interface makes it user-friendly

Cons

Corded model limits mobility
Auto shut-off may interrupt use
Pad edges may curl over time
No red light or smart features
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Timer

2-hour auto shut-off

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

The PureRelief XL delivers large-area warmth fast, ideal for cramp relief. It’s reliable and easy to use but lacks portability or tech extras.

Whether you’re experiencing muscular or menstrual cramps, the Pure Enrichment PureRelief Heating Pad may be just what you need to relieve your pain. 

Many people use heating pads for muscular aches and pains, but heat therapy has been shown2 to relieve dysmenorrhea, or period cramps. If you’re a person who menstruates, this pad may offer soothing relief. 

A Pure Enrichment XI Heating Pad

While there are smaller heating pads specifically designed for menstrual cramps, we know that people can experience cramps elsewhere on their bodies. This king-size heating pad allows you to enjoy heat therapy anywhere you need treatment.

Audrey McGlynn, our product tester, gave this pad 4 out of 5 stars for the material. 

“It’s machine washable, but the fabric feels cheap and doesn’t seem like it would wash well,” says Audrey. “It heated up pretty quickly and stayed hot, but didn’t feel like the highest quality pad. It also gave off a bit of a weird smell when initially heating it.”

We tested the XL pad, which is large enough to drape over most body parts, but still earns 3 out of 5 stars for portability. Audrey said she didn’t feel too restricted by the size of the pad or the length of the 9-foot power cord.

While the pad does have a variety of heat settings and a built-in timer, Audrey only gave it a 3-out-of-5 rating for the features. She states, “The pad has six heat settings, 1-6, and can either be constantly on or set to 2 hours. Unfortunately, when I tried the different settings, I couldn’t tell what the actual temperature was.”

You may experience some trial and error when choosing the right temperature, but aside from that, this is a large, comfortable, and relatively affordable heating pad. It cost $34.99 on Amazon when Audrey ordered hers, earning 4 out of 5 stars for the value. 

This is a great option for cramps, but if you want to upgrade to something that has more features, including vibration and infrared therapy, we recommend checking out the Therabody Thermback LED.

Weight1.25 lbs
Dimensions12” W x 24” L
Heat settingsSix settings
Auto shut-off?Yes
Additional featuresN/A

Best Portable Heating Pad: Ohuhu Hot/Cold Gel Packs

Good for: Those who enjoy both hot and cold therapy

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Ohuhu Hot/Cold Gel Packs

Not adjustable (microwave/freeze based)

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Dual Purpose

Works as both a heat pad and cold pack

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Gel-Filled

Stays soft when frozen or heated

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Lightweight

Easy to pack and carry in any bag

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Versatile Use

Suitable for injuries, sore muscles, or post-workout

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Travelers

Small size and no power needs make it easy on-the-go

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Multi-Use

Works for both heat therapy and icing

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Injury Recovery

Great for spot treatment post-injury

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

All-Around Utility

Handy to keep in a gym bag or desk drawer

Pros

Microwave and freezer safe
Great size for small areas

Cons

Cools off relatively fast
Not for extended heat therapy
Requires external heating/freezing
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)
The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Quantity

2 gel packs per set

The Best Heating Pads: Six Options Tested and Chosen by Experts (2025)

Materials

Nylon, PVC, gel interior

Ohuhu’s gel packs are ultra-portable, reusable, and versatile for heat or cold, though they don’t provide long-lasting heat like plug-in models.

While heating pads are great for muscular pain, we know that many people also enjoy using cold therapy. If you don’t have one of the best cold plunges in your home, an ice pack is a great second choice, and the Ohuhu Hot/Cold Gel Packs can be used for both hot and cold therapy.

These versatile gel packs can be chilled in the freezer or heated in the microwave. In addition to two packs, you’ll receive a microplush cover with long straps that allow you to securely fasten the packs anywhere on your body. 

Since you’ll receive microwaveable heat packs, you can freeze one and heat the other one, allowing you to alternate between hot and cold therapy. With no electronic components, you can also submerge the washable cover in warm water if you prefer moist heat therapy.

Our product tester, Taylor Killian, gave these packs a 3 out of 5 for the materials.

“The packs have a hard, waterproof material type exterior, and the inside is gel,” Taylor says. “I think putting it in a machine to wash it could result in the seams ripping open. However, the product can easily be hand-washed with soap and water.”

Even though they may not be the most durable packs, Taylor said they work very well, scoring them at 5 out of 5 for the heating time. She adds, “I heated the pack in the microwave for only 1 minute, and the heating was very even without any extreme hot spots like other microwave heating pads I’ve tried before.”

Taylor gave these gel packs 5 out of 5 stars for the overall experience, too, and was impressed with the quality, noting that the pack stayed hot for 20-30 minutes. 

“I tried this product in both hot and cold, and loved it,” Taylor notes. “The outer shell’s fabric is this waterproof, thick shell that is very pliable and easy to wrap around your body. The cover it came with was great for strapping around my body, and I used it in places like my lower back to get relief from a heavy lifting day. Overall, this is my favorite microwave heating pad model I have tried.”

For those who like to rotate between hot and cold therapy, this is a great choice. If you’re looking for something even more portable that doesn’t require a freezer, microwave, or any power cords, we recommend the Hyperice Venom Go.

Weight0.8 lbs per pack
Dimensions11” W x 14” L
Heat settingsN/A
Auto shut-off?N/A
Additional featuresCan be used hot or cold; includes pouch with velcro straps

Other Heating Pads We Researched

While we narrowed down this list to our top six picks, here are two more heating pads we considered that didn’t quite make the cut.

Sunbeam Premium Heating Pad: Our testers enjoyed using this Sunbeam heating pad, but we found that it was regularly in and out of stock on Amazon and may not be available year-round. Additionally, it received a lower final score than other similar profiles on our list.

Yeamon Portable Heating Pad: This compact, wearable heating pad features a waist strap and is specifically designed for individuals who experience menstrual discomfort. We appreciate the heat and massage features, but the waist strap is a bit too small and may not fit all individuals. 

How We Picked and Tested the Best Heating Pads

To select the best heating pads, we enlisted the help of some of our editorial and administrative team members to conduct detailed product testing. Each of our testers took home a heating pad and used it multiple times to experience the full benefits of the heating pad.

Hyperice Venom Go Electrode Pads

After our testing, we had to calculate a score for each product to choose the best one. To help us, we used our equipment testing methodology to rate the heating pads on a scale of 1 to 5 for various important categories. This includes rating categories such as:

  • Value: Heating pads can cost as little as $20, while higher-end options can cost $300+. For value, rated each product based on its pricing, as well as any features and tech benefits. 
  • Materials: We recognize that the materials used in heating pads can vary significantly depending on the type of heating pad, so we evaluated the materials for both durability and comfort.
  • Size and portability: Since heating pads are intentionally available in a variety of sizes, we focused this score primarily on portability. Higher scores were given to cordless pads, or those with long extension cords, while heating pads with short power cords received lower scores.
  • Extra features: For extra features, we looked for options such as multiple temperature settings, shut-off timers, vibration, and LED therapy, which aren’t standard features on many cheaper heating pads. 
  • Heating time: Our testers carefully timed how long it took for the heating pad to reach the desired temperature. The average time was approximately two minutes, so faster-heating pads received higher scores, while pads that heated more slowly received lower scores.

By providing strict criteria for testing and scoring each heating pad across various categories, we were able to calculate an unbiased score for each product. This helped us narrow down our list and choose the highest-scoring pads. 

Benefits of Heating Pads

While most people have used heating pads at some point or another, you may not have experienced one yet. We also know that with so many health fads, it’s hard to know what works and what’s a gimmick. 

Thankfully, heating pads are quite beneficial, according to our Chief Medical Advisor, Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM.

“Heating pads are generally safe when used correctly,” says Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM. “They can help relieve muscle tension, cramps, and localized pain. However, they should never be applied directly to the skin or used while sleeping, as this increases the risk of burns or overheating.”

A person holds out a compact carrying case for the Therabody Thermback LED

Now, let’s take a closer look at some of the specific benefits you can experience, and the science behind those benefits. 

Pain Relief

One of the most common reasons people reach for a heating pad is to relieve aches and pains. Whether you’re suffering from a sore muscle, cramps, or just have a stiff neck from sleeping the wrong way, a heating pad may be just what you need. 

Research shows3 that low-level heat therapy can provide moderate pain relief, and anyone who’s tried a heating pad knows how soothing the heat can feel. It’s not a permanent fix, but if something is strained, a heating pad may offer some natural relief.

RELATED: Gifts for Back Pain

Improved Circulation

When your body is cold, blood vessels constrict to help maintain your core body temperature. On the contrary, heat causes your blood vessels to expand, improving blood flow. 

A 2021 study4 published in Experimental Physiology found that heat therapy can reduce blood pressure and improve circulation. Even if you don’t live in a cold climate, this may help improve exercise performance and improve recovery after a workout, as increasing blood flow can deliver more nutrients to recovering muscle tissue. 

RELATED: Cold Plunge vs Sauna

Buying Guide: What to Look for in Heating Pads

If you’re having a hard time deciding which heating pad to go with, here are some of the most important factors to consider. 

Heating Pad Size

Heating pads come in a variety of shapes and sizes. Some are designed to cover large swaths of your body, while others are much smaller or intended for specific areas, such as the neck and shoulders. 

If you’re looking for a versatile heating pad, consider one that’s larger and can be used to treat multiple muscle groups. However, if you’re looking for something more portable—or have a specific concern—a smaller pad may be a better fit. 

Looking at the heating surface of a Therabody Thermback LED

Whatever you choose, we recommend carefully reviewing the measurements to ensure it’s the right size for your needs.

Temperature Settings

Most heating pads allow you to choose from a variety of heat settings, so we recommend looking for a wide range of temperatures and heat options. Older or budget-friendly models may only have a couple of settings, and while this is fine for most users, a wider range of levels to choose from can allow for better customization. 

Additionally, some pads may be dual-purpose and allow for use in both hot and cold therapy. These typically come in the form of pads that can be tossed in the microwave or freezer, so they won’t stay hot as long as an electric heating pad, but can still be a good option if you enjoy using both treatment modalities. 

A close look at the controls on a Comfytemp Neck and Shoulder Heating Pad

Automatic Shut-Off Timer

Whatever you choose, an auto shut-off timer is a recommended feature for safety reasons, as you don’t want to fall asleep with a heating pad and use it for too long. 

Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, warns that prolonged use of heating pads can lead to health issues if not used carefully. 

“Using a heating pad too long and too often can lead to burns and skin discoloration, medically referred to as Erythema ab igne, also known as ‘toasted skin syndrome,’ which is a skin condition caused by chronic exposure to low-level heat,” he says. “Always use a timer and avoid falling asleep with the pad on to prevent accidental harm.”

Power Supply

Many heating pads require a power cord, so you’ll need to use them near an outlet. This shouldn’t be a huge deal, but if you plan to use your heating pad at work or in the car, you may want to consider a cordless heating pad.

A person holds the controller for a Pure Enrichment XI Heating Pad

You can also look for options with a long cord that allow you to plug into an outlet across the room, if needed.

Experts Who Contributed to This Article

FAQs About the Best Heating Pads

What is the best brand of heating pad?

It’s impossible to say that one brand makes the best heating pads, as plenty of high-quality options are available on the market, like Renpho, Geniani, Hyperice, and more. Based on our research and product testing, our top choice was the Hyperice Venom Go, and we’ve also tested and enjoyed heating pads from Therabody, Comfytemp, Pure Enrichment, and more.

Do doctors recommend heating pads?

Yes. Many doctors recommend the use of heating pads, including Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, the Chief Medical Advisor at Garage Gym Reviews.

He says, “Heating pads are generally safe when used correctly. They can help relieve muscle tension, cramps, and localized pain. However, they should never be applied directly to the skin or used while sleeping, as this increases the risk of burns or overheating.”

Are electric or microwaveable heating pads better?

Both have pros and cons, and both can deliver effective heat therapy. Electric heating pads stay hot for longer, but they can be more expensive, especially if you opt for a wireless option. Microwavable heating pads are often more affordable and portable, but they require reheating every 20 minutes or so.

References

  1. Ferraresi, C., Huang, Y. Y., & Hamblin, M. R. (2016). Photobiomodulation in human muscle tissue: an advantage in sports performance?. Journal of biophotonics, 9(11-12), 1273–1299. https://doi.org/10.1002/jbio.201600176
  2. Jo, J., & Lee, S. H. (2018). Heat therapy for primary dysmenorrhea: A systematic review and meta-analysis of its effects on pain relief and quality of life. Scientific reports, 8(1), 16252. https://doi.org/10.1038/s41598-018-34303-z
  3. Freiwald, J., Magni, A., Fanlo-Mazas, P., Paulino, E., Sequeira de Medeiros, L., Moretti, B., Schleip, R., & Solarino, G. (2021). A Role for Superficial Heat Therapy in the Management of Non-Specific, Mild-to-Moderate Low Back Pain in Current Clinical Practice: A Narrative Review. Life (Basel, Switzerland), 11(8), 780. https://doi.org/10.3390/life11080780
  4. Pizzey, F. K., Smith, E. C., Ruediger, S. L., Keating, S. E., Askew, C. D., Coombes, J. S., & Bailey, T. G. (2021). The effect of heat therapy on blood pressure and peripheral vascular function: A systematic review and meta-analysis. Experimental physiology, 106(6), 1317–1334. https://doi.org/10.1113/EP089424
Matt Dustin, CSCS, PN1-NC-snapshot

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Matt Dustin, CSCS, PN1-NC

Matt is a writer and fitness coach who’s been working in the fitness industry since 2012. Before joining the GGR team, Matt was a freelance health and fitness writer for dozens of brands and publications, and spent several years working as a copywriter. He’s also the author of three nutrition books published through Simon & Schuster, and currently lives in Las Vegas, NV.

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