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Expert-Tested: Best Knee Braces (2025)

sonfapitch by sonfapitch
August 18, 2025
in Lifestyle Review
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Expert-Tested: Best Knee Braces (2025)
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We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. Read our disclosures.

Placement procedure for applying a McDavid Versatile Knee Wrap

Whether you’re a competitive weightlifter or a casual gym-goer, chances are you’ve dealt with knee pain before. As a lifelong athlete, I’ve endured the dreaded patellofemoral pain syndrome (also known as runner’s knee), sprained my medial collateral ligament (MCL) while playing college rugby, and experienced other minor knee problems that forced me to look into different joint support options.

Just like the best ankle braces can help prevent injuries, enhance your stability, and boost your confidence, the best knee braces can also provide a physical and mental lift. However, determining which type of knee brace you need can depend on a number of factors, including your underlying condition or injury (such as a torn meniscus, knee arthritis, or patellar tracking issues), the level of pain or instability, and the type of physical activity you want to engage in. To help you find the ideal fit, the Garage Gym Reviews team researched and tested a variety of braces, using our fitness equipment testing methodology to rate and examine each option in categories such as:

  • Materials 
  • Sizing
  • Adjustability 
  • Ergonomics 
  • Maintenance and upkeep
  • Value

So, whether you’re searching for post-surgery support or something to make daily activities a little more bearable, we’ve got you (and your knee) covered.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

The 5 Best Knee Braces

Best Overall Knee Brace: Neenca Professional Knee Brace

Good for: Providing stable support and pain relief for sports, recovery, and everyday activities

NEENCA Professional Knee Brace

NEENCA Professional Knee Brace

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

Expert-Tested: Best Knee Braces (2025)

Patella Support

Built-in gel pad cushions and protects the kneecap during activity

Expert-Tested: Best Knee Braces (2025)

Side Stabilizers

Dual metal side supports enhance joint alignment and reduce stress

Expert-Tested: Best Knee Braces (2025)

Medical Compression

Promotes circulation and helps reduce swelling or pain from injuries

Expert-Tested: Best Knee Braces (2025)

Non-Slip Grip

Elastic webbing and silicone strips prevent slipping during workouts

Expert-Tested: Best Knee Braces (2025)

Joint Pain Relief

Great for users with knee pain, meniscus issues, or overuse injuries

Expert-Tested: Best Knee Braces (2025)

Recovery-Focused

Designed for athletes rehabbing after minor knee injuries

Expert-Tested: Best Knee Braces (2025)

Sports & Fitness

Suitable for running, weightlifting, or sports like basketball or soccer

Expert-Tested: Best Knee Braces (2025)

All-Day Wearers

Breathable enough for continuous use at work or during training

Pros

Excellent balance of support and comfort
Medical-grade compression for inflammation relief
Patella and lateral support features
Lightweight and breathable knit

Cons

May be too snug for some users—check size chart carefully
Not suitable for severe ligament injuries
Fabric may fray with extended use
Lacks full rigid stabilization
Expert-Tested: Best Knee Braces (2025)

Material

Breathable compression knit with gel and metal supports

Expert-Tested: Best Knee Braces (2025)
Expert-Tested: Best Knee Braces (2025)

Design

Gel pad + dual spring stabilizers

Expert-Tested: Best Knee Braces (2025)

Support Level

Moderate to high

The NEENCA Professional Knee Brace blends compression, stability, and comfort in an accessible design for recovery and daily wear. With patella and lateral support built-in, it’s ideal for mild injuries, chronic pain, or joint reinforcement during exercise.

The Neenca Professional Knee Brace earns the top spot on our list for several reasons. First, you won’t find a more accommodating size range—small to 3XL—amongst other knee braces, giving plenty of options for that perfect fit. As such, we scored this accommodating brace at 5 out of 5 for the category.

Furthermore, this highly-rated brace (4.3 stars based on nearly 64,000 Amazon reviews) is ultra-affordable. Although it has an MSRP of $29.99, we’ve routinely found it on sale for roughly $20. Plus, it’s HSA/FSA eligible, meaning you could use your accrued healthcare funds to pay for your purchase. Overall, you get an excellent value (including free Prime shipping), resulting in a 5-out-of-5 price score. 

woman squatting with neenca knee sleeves

Made from 64% nylon, 21% latex, 14% polyester, and 1% spandex, this compression sleeve features a contoured patella gel pad that protects your kneecap. We especially like that the materials are hypoallergenic and won’t cause itchiness. However, those with a latex allergy may have to look elsewhere. For those who want to wear this brace for daily support, that’s a big bonus. As a result, we rate the materials at 4.5 out of 5. 

RELATED: Best Wrist Wraps

In addition, Neenca designed this sleeve-style brace with double-sided spring stabilizers to help maintain joint stability. Kate Meier, NASM-CPT, USAW-L1, CF-L1, found this part of the Neenca Professional Knee Brace particularly useful. 

“The metal on both the medial and lateral sides provide significant support to keep the joint from having too much side-to-side movement—I can see where it would be beneficial for those recovering from an injury,” she says. 

Other design elements worth mentioning include double anti-slip patches and horizontal knit technology. The former consists of elastic webbing stitched inside with non-slip gel strips that help keep the brace in place during movement. The latter uses a breathable textile at the back of the knee for improved ventilation and sweat dissipation. 

Overall, this brace provides great bang for your buck and should work well for most users looking for general knee support. 

Is this the most supportive brace on the market? The short answer is, no—a fully-hinged brace like the DonJoy Performance Bionic can provide maximum support if you need it.

Type of braceCompression sleeve with spring stabilizers
Best forGeneral knee support, pain relief, recovery
Support levelModerate to high
MaterialsBreathable knit fabric, silicone, gel pads
Size rangeS-3XL
Key featuresOpen patella gel pad, dual-side spring support, anti-slip strips

Best Knee Brace for Daily Activities: McDavid Versatile Knee Wrap

Good for: Folks looking for an adjustable knee brace that offers light to moderate daily support

McDavid Versatile Knee Wrap

McDavid Versatile Knee Wrap

Free shipping on select orders
Manufacturer limited warranty

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

Expert-Tested: Best Knee Braces (2025)

Adjustable Support

Wrap-style design allows for fully customizable compression and support

Expert-Tested: Best Knee Braces (2025)

Lightweight Material

Breathable and flexible fabric for all-day comfort during movement

Expert-Tested: Best Knee Braces (2025)

Easy On and Off

Hook-and-loop closure makes it easy to put on, take off, and adjust as needed

Expert-Tested: Best Knee Braces (2025)

Universal Fit

One-size design works for both left and right knees

Expert-Tested: Best Knee Braces (2025)

Light Support Users

Ideal for those with mild pain, swelling, or joint fatigue

Expert-Tested: Best Knee Braces (2025)

Gym-Goers & Walkers

Good for moderate support during workouts, walking, or light training

Expert-Tested: Best Knee Braces (2025)

Budget-Conscious Buy

Affordable option for anyone needing simple compression

Expert-Tested: Best Knee Braces (2025)

Adjustable Fit

Great for users who want to fine-tune their brace tightness and coverage

Pros

Fully adjustable compression
Lightweight and breathable

Cons

Minimal support for serious injuries
Velcro may lose grip over time
May bunch with extended use
Not designed for high-impact sports
Expert-Tested: Best Knee Braces (2025)
Expert-Tested: Best Knee Braces (2025)

Type of Brace

Adjustable wrap with hook-and-loop fasteners

Expert-Tested: Best Knee Braces (2025)
Expert-Tested: Best Knee Braces (2025)

Support Level

Light to moderate

The McDavid Versatile Knee Wrap is an affordable, user-friendly option for those seeking light support and customizable compression. It’s great for daily wear or low-impact training but lacks the structure for intense or injury-focused use.

You don’t have to be a competitive CrossFitter to need a knee brace. In fact, some folks just need joint support to make basic activities more bearable. Whether it’s walking up and down stairs, going on nightly walks, or playing with your kids, the McDavid Versatile Knee Wrap can be a great, trusted option for daily activities. 

Although it’s not the cheapest option on this list, the Versatile Knee Wrap can be a worthwhile investment. Listed for $49.99, it earns a 4-out-of-5 score for price. “It’s justifiable given the multiple support straps for improved patella tracking and soft, comfortable neoprene materials,” says Ben Emminger, NASM-CNC, NASM-CSNC. 

A McDavid Versatile Knee Wrap on our tester's knee

Speaking of the materials, McDavid made this brace with a stretchy neoprene base that shouldn’t have any issues holding up with repeated use. We also like that this brace has dual support straps that provide extra patella tracking and muscle stabilization. Still, Ben couldn’t quite give a perfect score, rating the materials at 4.5 out of 5 for one reason. 

“The Velcro pads across the attachment points are somewhat small and may become detached during more active movements like sprints or rapid changes of direction,” he explains. This is why we recommend this for less aggressive activities like walking or daily wear, since these actions (rarely) call for such intense joint movement.

You can find the McDavid Versatile Wrap in standard small-through-XL sizing. This is a solid range that should accommodate most users looking for daily support, leading to a sizing score of 4 out of 5. While Ben confirms the measurement instructions are accurate, he has one major callout for the manufacturer. 

“McDavid’s claims that this brace can be worn over pants may be overstepping,” he says. “My brace, while supportive, is simply too tight for wear over pants. If you need to wear this profile over khakis, slacks, or jeans, consider sizing up.” 

Need a more budget-friendly form of daily support? The Neenca Professional Knee Brace cost about half of the McDavid Versatile Knee Wrap. 

Type of braceAdjustable wrap
Best forEveryday use for low- to moderate-intensity activities
Support levelLight to moderate
MaterialsNeoprene blend
Size rangeS-XL
Key featuresAdjustable straps, customizable compression

Best Knee Brace for Sports: Bauerfeind Sport Knee Support

Good for: Athletes and active individuals seeking reliable knee stabilization and support during high-impact sports or intense training

Bauerfeind Sport Knee Support

Bauerfeind Sport Knee Support

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

Expert-Tested: Best Knee Braces (2025)

Compression

Engineered knit provides compression and patella support during activity

Expert-Tested: Best Knee Braces (2025)

Targeted Pad Design

Omega gel pad surrounds the kneecap for alignment, shock absorption, and pressure relief

Expert-Tested: Best Knee Braces (2025)

Sports-Grade Comfort

Breathable fabric manages sweat while offering flexibility for training or competition

Expert-Tested: Best Knee Braces (2025)

Contoured Fit

Anatomically shaped to reduce slippage and maintain even pressure throughout movement

Expert-Tested: Best Knee Braces (2025)

Runners & Jumpers

Ideal for those with mild instability, tracking issues, or repetitive strain

Expert-Tested: Best Knee Braces (2025)

Functional Fitness

Built to support the knee through squats, lunges, and explosive exercises

Expert-Tested: Best Knee Braces (2025)

Recovery-Focused

Great for anyone managing previous knee injuries or seeking ongoing joint support

Expert-Tested: Best Knee Braces (2025)

Daily Wearers

Discreet and breathable enough for long-term use at work or on the move

Pros

Medical-grade compression and joint support
Breathable, sweat-wicking knit material
Omega pad targets kneecap for added stability
Stays in place without sliding during activity

Cons

Pricey compared to basic sleeves
Compression may be too strong for sensitive users
Not suitable for severe ligament injuries
Expert-Tested: Best Knee Braces (2025)
Expert-Tested: Best Knee Braces (2025)

Materials

3D AirKnit technology with Omega gel pad

Expert-Tested: Best Knee Braces (2025)

Support Level

Moderate to High

Expert-Tested: Best Knee Braces (2025)

Type of brace

Compression sleeve

The Bauerfeind Sport Knee Support blends targeted compression, breathable comfort, and anatomical shaping to stabilize and protect your knee through high-performance workouts. It’s a premium option for athletes serious about knee health and function.

Considering it’s officially licensed by the NBA, the Bauerfeind Sport Knee Support was a fairly easy pick as the best knee brace for sports. However, you best believe we put this highly-rated brace through the same rigorous testing process as all the other trialed profiles. Although it’s by no means a budget-friendly brace—it earns a 2-out-of-5 for price since every size costs $89.99—it’s a trustworthy option for athletes looking for joint support. 

Crafted from an AirKnit material that’s sturdy enough to withstand regular use yet comfortable enough to eliminate excess friction across your skin, this Bauerfeind brace doesn’t rely on Velcro clasps or straps to stay in place. Instead, it’s a simple sleeve design—similar to knee sleeves worn for your favorite powerlifting workouts—that incorporates stabilizing bars along the medial and lateral sides of the knee joint. 

Bauerfeind Sports Knee Support side view on knee

“This does call for attentive measuring when selecting your size, but it also removes a potential breaking point often seen in other knee braces,” says Ben Emminger, NASM-CNC, NASM-CSNC.

Earning a 4-out-of-5 score for materials, Ben notes that the brace’s stabilizing bars provide sufficient support without restricting your range of motion significantly. In fact, our top knee brace for sports scores a near-perfect 4.5 out of 5 for ergonomics. 

“It’s an excellent in-training or in-game support system for athletes,” Ben says. “The stability is there but not overbearing, and I appreciate the added padding across the kneecap for extra security.” 

Another reason the Bauerfeind Sport Knee Support is a great choice for athletes? It’s machine washable. If you routinely sweat through it during extended training sessions or competitions, simply place it in a lingerie bag for better shape retention and toss that in with your normal load of laundry. Although you need to hang dry this knee brace, we rate the maintenance and upkeep at 4 out of 5. 

And if you have any lingering doubts, let Ben put them to rest. 

“If I have a nagging knee injury or want to curb any potential strains while working through a recovery protocol, this is the knee brace I reach for.”

Athletes returning from surgery or a significant knee injury may need more support than what this Bauerfeind profile can offer. If that’s the case, take a look at the DonJoy Performance Bionic. 

Type of braceCompression sleeve
Best forSports performance, pain relief, stabilization injury
Support levelModerate to high
MaterialsBreathable AirKnit fabric, silicone insert
Size rangeXS-XXL
Key featuresAnatomical fit, viscoelastic Omega pad

Best Knee Brace for Torn Meniscus: DonJoy Performance Bionic

Good for: Individuals recovering from a torn meniscus or significant knee injury who need strong lateral support and stability 

DonJoy Performance Bionic

DonJoy Performance Bionic

Free shipping on eligible orders
Manufacturer limited warranty

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

Expert-Tested: Best Knee Braces (2025)

ACL Support System

FullStop dampening hinge technology reduces strain and protects the ACL during cutting and pivoting

Expert-Tested: Best Knee Braces (2025)

Hinged Stabilization

Bilateral hinges provide medial and lateral support without restricting range of motion

Expert-Tested: Best Knee Braces (2025)

Compression Wrap

Perforated neoprene sleeve with adjustable straps enhances compression and breathability

Expert-Tested: Best Knee Braces (2025)

Impact Protection

Anti-migration technology and impact guards help keep the brace secure and protective

Expert-Tested: Best Knee Braces (2025)

ACL Injury Recovery

Designed specifically for those returning to sport after ACL tears or surgery

Expert-Tested: Best Knee Braces (2025)

High-Risk Athletes

Ideal for athletes in football, skiing, or basketball who need strong joint protection

Expert-Tested: Best Knee Braces (2025)

Lateral Stability

Perfect for knees prone to twisting or instability

Expert-Tested: Best Knee Braces (2025)

Performance-Focused

For users wanting to maintain agility while safeguarding knee ligaments

Pros

FullStop hinges offer top-tier ACL protection
Adjustable compression for custom fit
Built-in impact guards for rugged use
Doesn’t restrict athletic performance

Cons

Bulky under tight clothing
Can retain heat during extended wear
Sizing may require measurement precision
Expert-Tested: Best Knee Braces (2025)

Support Level

Maximum—specifically designed for ACL protection

Expert-Tested: Best Knee Braces (2025)
Expert-Tested: Best Knee Braces (2025)

Material

Neoprene sleeve with aluminum hinges

Expert-Tested: Best Knee Braces (2025)

Key Features

Bilateral polycentric hinges, adjustable straps, antimigration tech

The DonJoy Performance Bionic FullStop is engineered for athletes needing serious ACL protection. With premium hinge tech and strong compression, it’s a top-tier pick for anyone recovering from or preventing ligament injuries during high-impact sports.

Mensicus tears are among the most common knee injuries1, often as a result of twisting, jumping, or changing direction. While each case is unique and may require different rehabilitation protocols, one of the best things you can do is invest in a high-quality knee brace for the road ahead. If you’ve suffered a torn meniscus or other knee ligament injury, the DonJoy Performance Bionic can become a key tool in your recovery arsenal. 

At first glance, the $199 price tag may seem steep. Yet, GGR product tester Tatum McKee had no trouble giving this premium brace a near-perfect price score of 4 out of 5. “When wearing the brace after multiple ACL surgeries, I felt it provided major support, stability, and comfort when performing different strenuous exercises,” she notes. 

Of course, that support stems from an excellent design that includes full-stop dampening hinges that can help prevent hyperextension and improve joint mechanics. According to the manufacturer, the dampening cycle of the hinge allows your muscle memory to train your body to keep both your braced and un-braced knees out of the “at-risk” zone. Plus, the Performance Bionic has anti-migration technology that prevents the sleeve from sliding out of place during use. 

“I felt this brace provided exceptional support throughout the ligaments and made me feel confident in my knee. I felt like I could perform activities without the fear of re-injury,” Tatum says, rating her experience at a perfect 5 out of 5. 

Unfortunately, in addition to being expensive, the Performance Bionic is a little challenging to maintain. DonJoy advises that you should only hand wash this silhouette with soap, followed by an air-drying protocol. This process obviously isn’t as efficient as using a washing machine and dryer, resulting in a 2-out-of-5 maintenance and upkeep score.

Once you’ve progressed in your recovery, you may no longer want a hinged brace. For continued support, take a look at the Bauerfeind Sport Knee Support.

Type of braceHinged brace
Best forACL and meniscus injuries, ligament support
Support levelMaximum
MaterialsNeoprene with aluminum hinges
Size rangeS-XL
Key featuresBilateral polycentric hinges, adjustable straps, antimigration tech

Best Knee Brace for Arthritis: JIUFENTIAN Copper Knee Brace

Good for: Providing targeting compression and joint support to help manage arthritis pain and inflammation

Jiufentian Copper Knee Brace Product Image

JIUFENTIAN Copper Knee Brace

Product Overview

Who It’s For

Pros & Cons

Specs

Bottom Line

Expert-Tested: Best Knee Braces (2025)

Copper-Infused

Infused with copper ions to help reduce odor and support skin health

Expert-Tested: Best Knee Braces (2025)

Mild Compression

Delivers light, uniform pressure for muscle warmth and joint comfort

Expert-Tested: Best Knee Braces (2025)

Slip-Resistant

Features non-slip bands to help keep the sleeve in place during movement

Expert-Tested: Best Knee Braces (2025)

Lightweight Comfort

Soft and stretchy material provides flexibility and breathability

Expert-Tested: Best Knee Braces (2025)

Mild Support Seekers

Ideal for users needing light knee compression during daily activity

Expert-Tested: Best Knee Braces (2025)

On-the-Go Athletes

Great for casual runners, gym-goers, or walkers

Expert-Tested: Best Knee Braces (2025)

Budget Buyers

An accessible, low-cost option for joint support without complex features

Expert-Tested: Best Knee Braces (2025)

Everyday Wear

Thin enough for use under clothing at work or during travel

Pros

Copper-infused for odor resistance
Comfortable for all-day wear
Affordable and widely available

Cons

Light support—may not help with serious injuries
May stretch out over time
Sizing runs small for some users
No rigid stabilizers or patella padding
Expert-Tested: Best Knee Braces (2025)

Materials

Copper-infused nylon and spandex blend

Expert-Tested: Best Knee Braces (2025)

Support Level

Light to Moderate

Expert-Tested: Best Knee Braces (2025)

Sizes

Available in Medium to 3XL

Expert-Tested: Best Knee Braces (2025)

Key Features

Odor-resistant, breathable, 3D knit fabric

The JIUFENTIAN Copper Knee Brace provides basic support and comfort for everyday activity. With copper-infused fabric and mild compression, it’s a solid choice for users seeking odor control, mobility, and light joint support on a budget.

Characterized by joint inflammation, swelling, pain, and stiffness, knee arthritis can leave you feeling less than enthused about heading upstairs to bed—let alone getting a workout in. Again, we’re not here to make medical recommendations on how to manage this chronic condition, but we are here to help you find the right knee brace to make life a little easier. In this case, we recommend the JIUFENTIAN Copper Knee Brace. 

Senior director of content Kate Meier, NASM-CPT, USAW-L1, CF-L1, tested this budget-friendly knee sleeve extensively during Olympic weightlifting, CrossFit, and other strength training workouts. She rates the ergonomics at 4 out of 5, noting that the brace is “incredibly comfortable and easy to get on and off.” 

However, Kate cautions that there might be some discrepancy in the product description. Although the brace is listed to be 0.2 inches (5 millimeters) thick on Amazon, these sleeves measure closer to 2 millimeters. That’s an important distinction since certain types of activities can require more support. “They’re not meant for weightlifting or powerlifting. Instead, these are fantastic for everyday movement and agility-type sports,” Kate says. 

We like that the JIUFENTIAN Copper Knee Brace is available in five sizes ranging from medium to 3XL. This can better cater to a wide range of users, as does the budget-friendly price tag of $15.99 on Amazon. Accordingly, we rate the price at an easy 5 out of 5. 

In addition to providing compression and stability, this brace may offer additional benefits for arthritis. The manufacturer claims the embedded copper ion fiber can help reduce swelling and muscle soreness. While copper has been used around the world for centuries to help deal with inflammation, it may be more of a placebo than anything. A 2013 study2 on copper bracelets and magnetic wrist wraps found that they did not have a meaningful therapeutic effect on rheumatoid arthritis. 

Still, wearing a knee brace is a proven method to help relieve pain, and the JIUFENTIAN Copper Knee Brace was both comfortable and effective in Kate’s experience. 

If you prefer sleeve-style braces, you could also consider the Neenca Professional Knee Brace. 

Type of braceCompression sleeve
Best forArthritis pain relief, inflammation
Support levelLight to moderate
MaterialsCopper-infused nylon/spandex blend
Size rangeM-3XL
Key featuresOdor-resistant, breathable, 3D knit fabric

Other Knee Braces We Researched 

While we narrowed down our list to the five best knee braces, here are some other options we examined during our vetting process:

  • Dr. Brace Elite Knee Brace with Side Stabilizers & Patella Gel Pads: A solid budget-friendly option, but we’d rather spend a bit more and get better quality with the McDavid Versatile Knee Wrap.
  • Bauerfeind GenuTrain: While we like the features on this brace, we felt the Bauerfeind Sport Knee Support was a better choice since it’s specifically designed for athletes. 
  • OA Unloader Knee Brace: Designed for people with osteoarthritis, this high-level support brace received too many mixed reviews for a product with such a high price tag of roughly $120. 

How We Picked and Tested the Best Knee Braces

Because knee problems can vary greatly from minor soreness to a torn patellar tendon or ACL, we conducted an all-encompassing search to find different types of braces for different uses. Although they might look straightforward, subtle design features can distinguish the best knee braces from ones that fall short in providing adequate support. 

With many styles available—ranging from knee compression sleeves to hinged knee braces—we evaluated each model across several key categories. Every brace we tested received a score from 1 (lowest) to 5 (highest) across various factors to give specific context to its strengths and weaknesses.

A Bauerfeind Sports Knee Support lays on a sports bag

Here’s a complete breakdown of how we assessed the best knee braces:

  • Value: Does the brace provide adequate support, comfort, and durability for the price? While compression sleeves can cost around $20 to $30, more advanced hinged or stabilizing models may cost upwards of $60 or more. We evaluated whether the materials and performance justified the price tag. 
  • Materials: What is the brace made of, and how does it feel against your skin while in use? Common moisture-wicking materials like neoprene, copper-infused fabric, and spandex blends were assessed for comfort, breathability, and durability. We assigned lower scores to braces that lacked airflow, caused skin irritation, or didn’t feel like they were of sufficient quality.
  • Sizing: Does the brace fit well without overly restricting your mobility? Improper sizing can result in inadequate support, so we evaluated whether the sizing recommendations aligned with the actual dimensions and fit we experienced. Each of our top picks also offered multiple size options and provided clear, detailed measurement guides to help ensure a comfortable fit.
  • Adjustability: Can you achieve a customized fit using straps, hinges, or wraparound systems? Depending on the mechanism, we assessed how easy it was to tighten or loosen the brace. 
  • Ergonomics: A well-designed knee brace should contour to the natural bend of your knee joint without significantly limiting your range of motion. On the other hand, poorly designed braces can often lack key features like side stabilizers, open patella designs, and compression zones designed to enhance their comfort and effectiveness. 
  • Maintenance and upkeep: Is the brace easy to clean and maintain? Can you put it in the washing machine, or does it require handwashing? We also noted how well the brace held up after multiple uses. Signs of Velcro fraying, fabric pilling, or elastic becoming overly stretched out resulted in lower durability scores. 
  • Experience: From back squats and runs to kettlebell HIIT workouts and daily walks, we learned how each knee brace performed in different conditions. We carefully evaluated performance factors like slippage, comfort, and overall support. Braces that shifted during movement or bunched behind the knee received lower scores than ones that stayed firmly in place during workouts or everyday activities.

Benefits of Knee Braces

Safety and stability are the two words that come to mind with knee braces. In some cases, you need a brace to safely return to training. In all cases, you want to have a stable knee joint that can handle lifting, cutting, jumping, sprinting, or whatever else your activities entail.

Let’s dive into some of the physical and mental benefits of donning a knee brace. 

May Prevent Knee Injuries

Whether you’re a lifter, runner, or someone who likes to stay active, exposing your knee joint to repetitive stress can increase the likelihood of injury. The risk only increases if you have muscle imbalances, poor movement mechanics, or mobility issues. Knee braces—particularly those with compression or stabilizing features—can help limit excessive joint movement and provide external support during activities. 

According to a 2018 study in The Knee3, wearing a brace or sleeve during drop jump tasks reduced the knee joint’s maximum flexion, abduction angles, and adduction moment. The researchers concluded that, “If a sports knee brace that controls the knee joint’s shear force and internal rotation moment is developed, it may aid in preventing ACL injuries.” 

Enhanced Joint Stability

People recovering from ACL, MCL, or meniscus injuries often experience joint instability that can make otherwise ordinary movements feel risky or imbalanced. Hinged knee braces, in particular, can provide rigid lateral support that can help prevent the knee from shifting out of alignment.

Bauerfeind Sports Knee Support on knee

A 2019 study in Arthritis Care and Research4 on patients with knee osteoarthritis found that wearing a soft knee brace not only decreased pain but also reduced dynamic knee instability.  

May Improve Proprioception

Knee braces may enhance proprioception5—your awareness of your body’s position in space. For example, compression-based knee braces stimulate your skin and soft tissues, which may help you stay more aware of your knee alignment during movements. This is especially important if you’ve had surgery or are recovering from a major ligament injury, as your proprioception may be reduced.

Can Help Relieve Pain 

One of the primary reasons people wear knee braces is to reduce pain. Applying targeted compression around the knee can improve circulation, reduce joint stiffness, and decrease swelling, especially after exercise or intense activities.

According to a 2022 study in the Journal of Rehabilitation Medicine6 on patients with osteoarthritis, 54% of respondents reported a reduction in pain symptoms after wearing a semi-rigid knee brace for three weeks. In addition, 62% reported an overall improvement in daily functioning while using a knee brace. 

May Boost Confidence

Just like wearing the best weightlifting belt can give you added peace of mind before you bang out a set of squats, wearing a knee brace can boost your confidence during exercise or sports—especially if you’ve had previous knee injuries.

As a longtime rugby player who suffered his fair share of bumps and bruises, I’ll admit the psychological impact of an injury can linger long after you’ve physically healed. For many people who’ve suffered a knee injury, a brace can provide some mental reassurance that your joint is protected. 

Bauerfeind Sports Knee Support full view on knee

This is supported by a 2020 randomized control trial7 that examined the impact of wearing a knee brace on people with patellofemoral pain dealing with self-reported kinesiophobia—a debilitating fear of movement. In both two- and six-week interventions, the knee brace improved kinesiophobia immediately, suggesting a brace can help curb some of those mental hurdles. 

Buying Guide: What to Look for in Knee Braces

Whether you’re managing a chronic knee condition, recovering from a ligament injury, or simply want to stay safe during sports or training sessions, choosing the right knee brace can have a major impact on your performance, comfort, and overall joint health. Here are some key factors to consider as you explore your bracing options: 

Type of Support

Not all knee braces are designed for the same purpose. Some are meant to prevent injury during athletic activity, such as the hinged braces you often see donned by some football linemen. Others are primarily designed for post-injury recovery or to help manage chronic conditions like knee arthritis. Here’s a quick rundown of the main types of knee braces:

  • Compression sleeves like the Neenca Professional are great for general support, minor swelling, or everyday use.
  • Hinged braces like the DonJoy Performance Bionic provide more rigid support for common ligament injuries like ACL or MCL tears.
  • Wraparound or adjustable braces like the McDavid Knee Wrap can provide flexible, customized support for sports, intense workouts, or even daily activities.

Level of Compression and Stability

While compression helps with circulation, swelling, and muscle recovery, stability reduces strain on the knee joint. Depending on your injury or condition, you want to strike the right balance of compression and stability. We recommend braces with compression zones that support the patella (kneecap) and surrounding tendons, especially if you have a history of knee problems. 

Overlapping patella straps of a McDavid Versatile Knee Wrap on a person's leg

Furthermore, braces with side stabilizers reinforce that lateral protection while giving you more control and confidence. If you’re coming off surgery or suffer from major knee instability issues, look for a brace with bilateral hinges to prevent excessive side-to-side motion.

Fit and Adjustability

Just like the best knee sleeves fit snugly without being too restrictive, so do the best knee braces. In addition to multiple size options, go for braces that have adjustable straps (hook-and-loop, Velcro, or figure-eight styles) that allow you to tailor the tightness based on your activity. Some braces also have silicone strips that prevent them from bunching or sliding. 

A close look at the Velcro patches on a McDavid Versatile Knee Wrap

You should also consider whether you’ll wear the brace only during workouts or throughout the day. If it’s the latter scenario, make sure it fits comfortably with whatever you’re wearing, as you may have to fit the brace under your clothes. 

“Unless a specialist says to continue using the brace constantly, taking off the brace is recommended because bracing can put a lot of pressure on a person’s skin,” says Dr. Jonathan H. Shaw, an orthopedic surgeon and hip and knee specialist.

Material and Breathability

If you plan to wear a brace for hours, it better be comfy. Prioritize materials that balance support with breathability. Neoprene and nylon blends can offer firm compression, a light stretch, and solid durability. Copper-infused or mesh materials have moisture-wicking properties that can help reduce odors, making them ideal for daily wear. Overall, it can be best to avoid thick, rigid fabrics unless you’re specifically recovering from a major injury and need maximum support.

Interior textiles on the McDavid Versatile Knee Wrap

While most knee braces require minimal upkeep, it’s important to clean them regularly to maintain their support and hygiene. In most cases, they should only be hand-washed and air-dried to preserve the material’s integrity.

Price and Value 

Prices can range from roughly $15 for a knee strap or basic knee sleeve to more than $100 for a hinged brace designed for post-op recovery. Budget-friendly models may work well for short-term use or minor discomfort, but they may not have specialized features such as advanced compression zones or polycentric hinges needed for more advanced stability. 

If you’re dealing with a chronic knee issue and plan to use the brace regularly, it would be wise to invest in a more durable option that can save you money (and headaches) in the long run—even if it’s a little pricey in the short term. 

Experts Who Contributed To This Article

FAQs About the Best Knee Braces

Which is better: a knee stabilizer or knee brace?

Choosing a stabilizer versus a brace depends on the severity of your injury and the level of support you need. While knee stabilizers can provide targeted support for ligament injuries or instability, knee braces can provide broader compression and mild support for pain, swelling, or overuse.

How do I wear a knee brace?

While the exact steps may change based on the model you purchase, the best way to wear a knee brace is to place the opening (if applicable) over your kneecap, tighten the straps so they’re snug without cutting off circulation, and make sure the hinges or stabilizers (if included) align with the sides of your knee.

What is the best knee brace for running support?

Runners should look for a lightweight compression sleeve with breathable materials that stabilizes your knee joint. Hinged braces are often too bulky and can restrict your range of motion, making them a poor choice for runners in most cases.

References

  1. Luvsannyam, E., Jain, M. S., Leitao, A. R., Maikawa, N., & Leitao, A. E. (2022). Meniscus Tear: Pathology, Incidence, and Management. Cureus, 14(5), e25121. https://doi.org/10.7759/cureus.25121
  2. Richmond, S. J., Gunadasa, S., Bland, M., & MacPherson, H. (2013). Copper bracelets and magnetic wrist straps for rheumatoid arthritis – Analgesic and anti-inflammatory effects: A randomised double-blind placebo controlled crossover trial. PLoS ONE, 8(9), Article e71529. https://doi.org/10.1371/journal.pone.0071529
  3. Raschner, C., Luchner, R., Platzer, H.-P., Patterson, C., Huber, R., & Patterson, C. (2018). Effect of wearing a knee brace or sleeve on the knee joint and anterior cruciate ligament force during drop jumps: A clinical intervention study. The Knee, 25(6), 1007–1014. https://doi.org/10.1016/j.knee.2018.07.017
  4. Cudejko, T., van der Esch, M., van den Noort, J. C., Rijnhart, J. J. M., van der Leeden, M., Roorda, L. D., Lems, W., Waddington, G., Harlaar, J., & Dekker, J. (2019). Decreased Pain and Improved Dynamic Knee Instability Mediate the Beneficial Effect of Wearing a Soft Knee Brace on Activity Limitations in Patients With Knee Osteoarthritis. Arthritis care & research, 71(8), 1036–1043. https://doi.org/10.1002/acr.23722
  5. Han, J., Waddington, G., Adams, R., Anson, J., & Liu, Y. (2016). Assessing proprioception: A critical review of methods. Journal of sport and health science, 5(1), 80–90. https://doi.org/10.1016/j.jshs.2014.10.004
  6. Dries, T., Van Der Windt, J. W., Akkerman, W., Kluijtmans, M., & Janssen, R. P. A. (2022). Effects of a Sem-Rigid Knee Brace on Mobility and Pain in People With Knee Osteoarthritis. Journal of rehabilitation medicine. Clinical communications, 5, 2483. https://doi.org/10.2340/jrmcc.v5.2483
  7. Priore, L. B., Lack, S., Garcia, C., Azevedo, F. M., & de Oliveira Silva, D. (2020). Two Weeks of Wearing a Knee Brace Compared With Minimal Intervention on Kinesiophobia at 2 and 6 Weeks in People With Patellofemoral Pain: A Randomized Controlled Trial. Archives of physical medicine and rehabilitation, 101(4), 613–623. https://doi.org/10.1016/j.apmr.2019.10.190
Stephen Sheehan, CPT, CNC-snapshot

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Stephen Sheehan, CPT, CNC

Stephen is an ISSA-certified personal trainer and nutritionist with an immense passion for health and fitness. A two-time University of Florida graduate and longtime rugby player, he brings more than a decade of strength training experience, plus a diverse writing and editing background. When he’s not creating content, hitting the gym, or DJing, he enjoys traveling, cooking, and attending music festivals around the world.

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